Functional Fitness

Nov 2022

Before discovering Renee's class, I was unable to fully straighten or bend my left knee. Even something as mundane as bending my knee enough to get my leg into a pair of pants was painful. I had been going to physical therapy, which tends to focus more on strengthening rather than reducing inflammation & balancing the muscle groups. As an active person, this knee pain was limiting & frustrating.Initially I was a little skeptical about the way the class was laid out, but I also figured what did I have to lose? Like so many other women, I had run the gamut of things to try to relieve the pain. I also liked the idea that I had an opportunity to learn something new, add new...read full review

Jul 2021

Excellent. There is nothing about the knee that Renee does not know!Wonderful programme. Has changed my mindset and given me confidence. My knees are much better and I continue to work with Renee. Could not recommend this workshop more highly.

Jul 2021

Three years ago, at a business conference, ii woke up in a hotel bed unable to swing my legs over the side and put on my shoes. I was unable to put any pressure on my right knee. Frightened, my husband called the Dr. in the US and prescribed medication and a wheel chair. 3 years ago I was being transported by wheel chair onto the airplane. Several visits to the Dr.and injections, i was able to regain mobility with the resolve to prevent this condition from happening again. The knee rejuvenation class and follow up exercise plan has been crucial in maintaining this commitment to myself and my knees. Thank you Renee!!!