About FlowFit Pilates
FlowFit Pilates offers private one-on-one instruction in a serene, naturally lit studio with professional, multi-certified instructors. They create individualized curricula tailored to clients' fitness goals and physical needs, using top-notch equipment. With a focus on core strength, balance, and flexibility, clients experience a full-body workout that also benefits their mental well-being. Instructors take the time to plan customized sessions, working around clients' limitations and making adjustments as needed. Clients praise the studio's calm atmosphere, the instructors' attention to detail, and the fun, challenging, and laughter-filled sessions that leave them feeling stronger and more confident.
Sarah is an incredible pilates instructor. She takes the time to plan customized sessions that cater to body type, strengths, and limitations. Because of Sarah, I have increased my core strength and improved balance and flexibility over the past year. On top of all that, Sarah is genuinely a good person and pleasant to be around. Highly recommend!
Sarah keeps pilates interesting, challenging and fun. I always leave feeling better, stronger and challenged. She works around my limitations and always has a plan for what we are doing that day. The studio is calm and has several pieces of equipment. I personally feel I get a workout from top to bottom, including the mental aspect.
Sarah has been my instructor for almost 4 years now. She makes sure that I remember to breathe and be in the correct positions for our flow. Our sessions, even the virtual ones, are always full of laughter and so much fun.