OPEX Shady Grove

Aug 2023

Joined opex shady grove 6 months ago. It's a great small gym. The coaches listen to your fitness goal and provide customized workout and nutrition plan to maximize your goal. There's no judgement or ego lifting in the gym. The coaches really motivate you to train on the days you want to slack off. I'm glad I can train here. Thanks OPEX Shady Grove!

Aug 2023

I've had the fortune of embarking on a life-changing fitness journey with the expert guidance of the staff at Opex Shady Grove for almost a year now. From the moment I stepped into the gym, I knew I was in the hands of a professionals who genuinely cared about my well-being and goals. Their thorough assessment of my fitness level, and personal objectives set the groundwork for a customized workout plan that continues to challenge me without being overwhelming. All trainers are very friendly and approachable with keen attention to proper form and technique. Exercises are carefully explained, ensuring safety and effectiveness. I never feel rushed or pressured, yet I always...read full review

Apr 2023

I joined OPEX Shady Grove last month, and it has been one of the best decision I’ve made towards my fitness journey. Before joining OPEX, I would go to these “big gyms” and be totally clueless on what to do. However, here at OPEX, you are given a personalized workout plan that is catered to your fitness goal. Your trainers are there to teach you, encourage you, pump you up, keep you accountable, and help you workout in a non-judgmental place. Coach Josh, Nick, & Erica are so welcoming and extremely knowledgeable. Immediately as you walk through the doors you feel a strong sense of community and belonging. Although it has only been a month, I am so glad I joined...read full review