Trainers in Franklin

“Always enjoy seeing Payton and Liz. They precisely explain expectations and the rationale of each exercise every time and are genuinely interested in my progress.“

“I've only been with this gym for 2 weeks and it's unlike other gym I've been to in the past. The concentration on strength and muscle building (but not body building) is exactly what I wanted and no other gym in the Franklin/Spring Hill area could offer it. The trainers are personal, motivating, and KNOWLEDGABLE. Other trainers I've worked with have not been near as skilled as these guys. Like I said, I've only been here for 2 weeks, but so far so good! I'm excited to see where this goes!“

“Coming here has been a life changing experience for me. I had a bad car accident in 2020 and have been in pain ever since then. After only one visit, I noticed a difference and immediately bought a block of additional sessions. I’ve been there four times now and I continue to see improvement. David is so good at what he does. He really listens to what is going on and combines his education and experience to develop solutions for his patients. I would give them ten stars, but this stops at 5.“

“I love The Exercise Coach… I love all of the coaches that work with me. When I first started on the leg press, my knees cracked like popcorn… They worked with me to build up the strength and now I have NO more cracking / popping and NO knee pain when I’m walking or doing anything else. before I started with Exercise Coach, I had a doctor tell me that I had arthritis in my knees and what eventually need to have my knee replaced. That is no longer even a thought. I highly recommend this 20 minutes twice a week workout to make a difference in your life!!! Thank you to all of the team!!!!❤️“

“From the moment i walked in i felt welcomed and comfortable. the facility was clean. Paige was kind and knowledgeable. I am very much looking forward to working with her!“

“Several years ago my doctor told me that I was at high risk for reinjuring my back if I didn’t hire a trainer and work on strengthening my core. After interviewing three trainers, I chose to go with Steve and Franklin Personal Fitness. It was a great decision. It was such a good decision that my husband also decided to train with Steve.One-on-one workouts with Steve are focused while being fun at the same time. Steve is a great communicator and really knows his stuff. And I’m happy to say that after 5+ years my back is still in good shape!“

“I dropped into CrossFit Goose Creek while traveling for work for two morning workouts, and the facility, coaches, and members are top notch! It was easy to reserve a spot in class, and get a great workout in with their community. Everyone was friendly and welcoming and the coaching for both classes was excellent. Highly recommend checking out this facility.“

“I’ve been impressed with the quality of instruction K squared has provided on their social media“

“Erich Hershey has been on point in helping me regain strength and stamina as well as balance. I have improved dramatically. He is very easy to work with and develops a regimen for success. I would recommend Erich to someone who is wanting to improve strength and balance.“

“No matter your age, ability, or strength level, F45 is for everyone. This workout will keep you healthy, toned, fit, motivated, and happy. I have bounced around to many different kinds of gyms but this is my final home. In addition to physical health, the coaches (Taylor, Natalie, and ty) and the members community are welcoming and positive. This is a key part of my morning routine to set my day off right!“

“Amanda does the best facials I’ve ever had. It’s quite a relaxing, heavenly experience. Also, every massage I have ever had here is excellent, and every therapist has their own style. All amazing!“

“Carbon Performance is easily the best gym in TN. The staff is so friendly, the gym stays clean & the equipment is top notch. If you don’t have a membership, you’re missing out! Excited for the Nations location ??“

“As someone who’s spent over a decade in the fitness and performance industry—training athletes, high performers, and clients recovering from injuries—I’ve worked alongside many health professionals.

I can confidently say Amanda stands out as a true expert in her field.

From the moment you walk into her clinic, you can feel the difference.

The space is spotless, quiet, and personal—never crowded or chaotic.

It’s the kind of environment that lets you fully focus on healing and well being.

Amanda’s knowledge of the body, especially when it comes to shoulders, neck, and hips, is next-level.

She doesn’t just treat symptoms—she finds the root cause, explains everything clearly, and builds a plan that actually works.

She’s helped me tremendously, and I’ve seen firsthand how much she cares about every single client who walks through her door.

If you’re looking for a physical therapist who’s professional, passionate, and truly committed to your progress, I can’t recommend Amanda enough.

Her expertise and the atmosphere she’s created make it the perfect place to get better and stay better.“

“My 14 year old son has been training with Erich for several months and he loves it. The sessions are challenging, yet lots of fun. He has been making great progress and he looks forward to his sessions with Erich every week.“