Trainers near Antioch

“Great school for learning traditional Japanese karate from people authentically trained.“

“Throughout my life, I have been through various physical and nutritional coaching programs. However, I can confidently say that Coach JB's approach has truly stood out among the rest. With an unwavering focus on holistic well-being and clear objectives, he meets you exactly where you are and tailors his coaching to address your unique needs. What sets him apart is the level of personalization he brings to each workout plan. These are far from cookie-cutter routines; instead, every minute detail is carefully logged and designed exclusively for you. Moreover, his nutrition coaching surpasses the ordinary calorie-centric approach. Coach JB strives to improve your overall relationship with food by incorporating therapy-based practices, allowing you to achieve your goals in a healthy and sustainable manner.Also, let's not forget to mention his vibrant and enthusiastic personality that adds an extra dash of enjoyment to every gym session. After extensively researching various coaches and fitness programs, stumbling upon 6 Fitness Training Systems and working with Coach JB has proven to be an absolute blessing. I am incredibly grateful to have found such a phenomenal coach who not only guides me towards my goals but also makes my gym experience a truly delightful way to start my day.“

“I used to do indoor cycling for years — until my doctor recommended that I start lifting weights to maintain muscle mass as I entered perimenopause.
The gym I used to go to had a huge weightlifting floor that felt unwelcoming and very overwhelming. The group classes were always packed, and reserving a spot felt almost impossible. I didn’t feel comfortable, and I didn’t feel supported.
So I started looking for something different — a place closer to home, where I could actually enjoy working out and feel confident walking in.
That’s when I found Odyssey Fitness.
I loved it from my very first small group session.
The small group personal training, the welcoming environment, the highly qualified trainers, the personal attention during workouts, and the constant encouragement made all the difference.
After a few weeks, I’m seeing real results! I'm stronger, more motivated, and most importantly — happier!“

“Amazing gym atmosphere with great training staff. I’ve been training at this gym for a few months and love it. Grand opening today was a blast. Enjoyed the group workout with Owen. Awesome place.“

“Trainers focus on injury repairs. For example, if you have weak knees, they focus on strengthening your knees before moving on to bigger things. They focus on longevity, rather than generic strength.“

“After using ClassPass for a couple months to try classes around town, I finally settled on an F45 East membership. Here's why:

It's easy to schedule and cancel classes. There are more than enough class times available to meet most scheduling needs and cancellations can occur anytime outside of 8hrs. Compared to other gyms in the area, this fit my schedule best and left enough flexibility for cancellations if needed. They also utilize an app that makes booking your classes super easy.

Pricing is competitive to the area and there are different plan options available. They charge bi-weekly which I also prefer. Spreading the cost out over the month makes it more manageable.

While in class the workouts are easy to follow, the coaches are enthusiastic without pushing you to discomfort, and the movements will challenge you. There are different weights available so you can challenge your body without hurting yourself and the classes are set up to keep you moving without having to grab and rerack weights. I'd recommend these workouts to beginners and seasoned exercise-enthusiasts alike.

*A personal perk for me is that the gym is clean and gear is wiped down between classes. Towels are also available in class.

If you're looking for a class-style, home-gym in East, I highly recommend trying it out!“

“I've been going to the Franklin Stretch Zone location for a couple of years. Keeveon gives me the best stretch I've ever had, and does a great job adapting to my physical limitations. He is a very thoughtful and respectful young man. Dimari at the front desk is always very helpful when I've had scheduling issues, and often gets up to open the door for me because she knows I struggle with it. Eli always says hello to me when I come in. The whole staff is very pleasant and welcoming.“

“I’ve been going to Burn Bootcamp Nolensville for over 4 months and feel stronger each day. It’s super fun atmosphere for a workout and all the trainers are knowledgeable and helpful.“

“We've been seeing Libby for over a year. We're her only clients that go as a couple. We have a good time and she scales the exercises accordingly. Apparently it's not for every couple, but we have a good time, and it's a bit cheaper than going separately. And my wife sees her a second time each week without me!“

“Great place to practice yoga. Very inclusive environment that welcomes everyone. Clean, organized, and fairly priced. It’s everything you would want from a yoga studio. I have been practicing here since January 2026 and have only had positive experiences. Highly recommend!“

“Josh does a great job of determining a plan of action to get you to a better place. He is very caring and diligent to work through your issue. I had spent years with orthopedics with injections in my back, but Josh now has me pain free for the first time in years using primarily stretching and exercises!!! Josh is the best!!! Highly recommend!!!!“

“Never worked out here (but I'm going to now!) I just met the owner, very nice genuine people. Cant wait to go get a workout in!“

“Ashley is such a great coach! She helps you reach your goals, keeps you accountable, has great communication, and most importantly teaches you how to realistically implement good habits and changing your lifestyle to a healthier one.

Ashley was my first personal trainer/health coach, and I have learned so much from her and still continue to learn from her. I had originally reached out to her to lose weight bc I had let myself go and didn’t know how to manage my diet in a sustainable way. I was in and out of the gym on my own but wasn’t seeing progress. I didn’t realize how important nutrition, steps, sleep and the other aspects of your life are.

I had started with her in May/June of 2025 and have lost 20lbs!! I already feel more confident, happy and comfortable in my body. I’ve learned about what foods are harmful and how to keep meal prepping simple.

She’s also helped me navigate what the future could look like, and she didn’t leave me feeling lost or unsure of how to do this on my own. She’s also very flexible and understanding!! I love that she helps women of all ages achieve all sorts of goals, life goals, mental health, booty building, losing weight, building muscle. She does it all! I definitely see myself working with her again in the future when I can get back to the financial stability where I can afford it. If you’re looking for a health coach that will help you in the long run and gain healthier habits, this is the lady for you!! ❤️“

“The equipment is well maintained and always clean. I appreciate how friendly and helpful the staff is.“

“Awesome one-time visit (twice during my trip to visit family) experience. Nate was super helpful to get me through the visitor day pass registration and payment process (Cash App or Venmo). Super clean well maintained and good quality equipment and space. Thanks“

“I've been going to Longevity for a few years now with great results. Kai is great at giving adjustments/cues to make sure you're targeting the right muscle groups. It's a part of my weekly routine!“

“Clean, great fitness equipment, free weights, and awesome sauna!!!! Highly recommended...“

“I highly recommend Jim as a personal trainer. He’s always got your best interest at heart, makes challenging but sustainable programs, encourages you when you need it most, and overall is just a great motivator. Every time I have to work out on my own it’s just not the same because he genuinely makes working out more enjoyable to get through. If you’re on the fence about whether or not personal training is for you, Jim is a great trainer to get started with.“

“The most prettiest blow out ever Amanda does an amazing job. She deep cleansed my scalp and everything my hair has never felt for refreshed and bouncy. I got my mom a massage from Sandra and she feels amazing they both do really good jobs“

“This place is AMAZING! The aquatic therapy and blue light therapy help me feel better. Lisa is a wonderful water therapist who goes above and beyond to make sure you're getting the proper movements. So far, I love it here.“

“Irv is a competent, passionate, intelligent, wonderful person. A terrific mentor and trainer. His business and business model are a blessing to both trainers and their clients. I learned so much during my time there, and miss the environment to this day. Love ya Doc.“

“I’ve been working out with Ben for years now. He offers some of the most customized and thoughtful workout plans while also coaching you through nutritional plans as well. While he’s done so much to get my health back on track, he’s also been a great friend and someone I feel I can go to about anything. He and Paul run an awesome program and their gym is second to none in regards to bettering yourself. Can’t recommend this gym enough.“

“I have been doing the online classes this month and absolutely love them! Kimberly is my favorite, she is so much fun and gives me the motivation that I need! Thank you City Fit!“

“This place saved me and is now my therapy. Its been a blessing meeting Mike Tugo and having him as my trainer. He works with one client at a time so we have the entire gym to ourselves and can really focus on me and my progress. I've gotten stronger, healthier, and more confident since walking through the door. I recommend this to anyone that wants to make a serious lifestyle change for the better.“

“I have been working out with Sam since 2009 and can't say enough great things about his commitment to health and well being. He has been and continues to be an inspiration to my fitness journey. From our early days of working out in DC Cross Fit gyms, to our later days of working out in DC alleys, the message from Coach Sam was consistent, clear, and confident. Simply put - Sam knows his stuff! The icing on the cake is that Sam's personality and positive mood are contagious. You won't just get in shape, but I can almost guarantee you'll have some fun along the way. Now that I'm living in CT and Sam has moved on to bigger things, I sure do miss him (and my 6 pack abs), but my loss is your GAINZ!! Go get some!“

“Amazing place! Tiny but everything needed :-) They offer Acro yoga classes a couple days a week which is fantastic! Great community of people“

“My experience training with Daniel was a great one. Without ever meeting in person, Daniel was able to create a personalized workout and diet program that produced the results I was looking for at an affordable rate. The habits I created during my 3-month program with Daniel have stuck with me and helped me feel healthier than I have in years. On top of all that, Daniel is a great guy that is easy to communicate with and that truly cares about each of his client's progress. I would recommend hiring Daniel in whatever capacity best suits your needs. Money well spent!“