About K Squared Fitness
Reviews for K Squared Fitness
Write a reviewHours
Monday: 6AM - 3PM
Tuesday: 6AM - 3PM
Wednesday: 6AM - 3PM
Thursday: 6AM - 3PM
Friday: 6AM - 3PM
Saturday: ClosedSunday: Closed
Tips
online classes on-site services
K Squared Fitness is a personal training facility and small group fitness studio located in Cool Springs, TN. The business offers a wide range of services, including personal training, HIIT training, rowing, and run groups, catering to a diverse clientele from executives looking to maximize their time to young athletes and professionals. Clients praise the awesome workouts and the trainer's ability to adjust the exercises based on individual experience levels. The trainer is described as hands-down the best, with a keen eye for detail, laser-like focus, and a dedication to the clients' progress. He takes the time to understand each client's fitness goals and tailors the program accordingly, pushing them to work hard while ensuring proper form to prevent injury. Clients appreciate the trainer's consistent check-ins and program adjustments to ensure their progress and overall health. Overall, K Squared Fitness provides an exceptional training experience through its knowledgeable, dedicated, and enthusiastic approach.
Coach Kevin is great. He is systematic in helping to create small habits that stack up and become strong habits and educational insight for his clients. Between his efforts, the community aspect, and the app's availability to make workouts easily accessible and continually evolving, I'm very happy with this service. He's awesome and the whole team rocks!
If you’re ready to get to work, and are looking for some accountability, this is the kick you might need. There’s an app for a wide variety of workout programs and community calls to help you along when you need it. I’ve dropped 65 lbs and have taken control of my health by working with Kevin at K Squared Fitness. I was originally a bit intimidated by the idea of joining, but after taking the plunge, I can confirm it’s just a bunch of normal guys trying to better themselves and each other. Good community, and glad I joined.
I’ve been working with K Squared fitness for just over three months and I’m down 25lbs. I’m creating consistent habits, eating healthier, and more present at home. This program has changed my life. If you’re ready to make a change and want accountability, this is the way to go.