Trainers in Brentwood

“I am a college athlete who needed one month to workout while I was home for Christmas break, and I luckily chose Southside to be my place for that. I started out with 3 days of lift a week, but became so excited to work out everyday that it quickly went to 5-6 days a week. I really appreciate Luke, Lisa, and Dexter’s energy and infectious personalities that were welcoming, kind, and happy to see me every time I came in. The gym was spacious and had everything I needed, in comparison to gyms like Planet Fitness not having a lot of the equipment I needed for collegiate athletic lifts. Tugs and Bella (the family’s 2 puppies) were just an added bonus, i looked forward to seeing them and hanging out with them while I worked out as well! Although I was working out on my own, I was there a ton during other’s personal training sessions with the three instructors, and I was amazed at how encouraging and engaged they were with every client. I couldn’t recommend this place anymore to anyone! I am so thankful I was able to come across this place, and extremely lucky. Thank you Luke, Lisa, Dexter, Bella, & Tugs!!??“

“Josh does a great job of determining a plan of action to get you to a better place. He is very caring and diligent to work through your issue. I had spent years with orthopedics with injections in my back, but Josh now has me pain free for the first time in years using primarily stretching and exercises!!! Josh is the best!!! Highly recommend!!!!“

“For the past 6 months Chris Keseling has been my support, sounding board and mentor as I work to evolve past disordered eating.
Through our zoom meetings and the personalized, interactive website health plan he developed for me, both he and I can stay in sharp focus to monitor my progress and cheer my wins.
I particularly appreciate Chris's sensitivity to mind/body connection and the non-judgemental space he affords me to learn what works and what doesn't with diet, exercise, lifestyle, etc., all while providing guidance and motivation.
I also find the CK Wellness website program SO helpful as it records my steps, water, sleep, supplements and more...all things Chris can monitor on his end in real time to ensure I am completing my daily goals, so rewarding!!
Chris himself is a kind and easy to talk to coach, and I am very grateful to have found him and CK Wellness!“