About Peak City Gym
Peak City Gym is a holistic fitness center that offers a supportive and personalized environment for individuals of all ages and skill levels. The gym's strength training classes, led by expert trainers Shane, Brendan, and Andres, provide a balance of affordability and individualized attention, with small group sizes and expert guidance. The trainers demonstrate proper form and modifications, and encourage progress appropriate for each individual. The gym's focus on whole-body resistance training, with a emphasis on proper form and injury prevention, sets it apart from other gyms. Additionally, the gym offers one-on-one counseling sessions to set personal goals and maximize results, as well as a friendly and supportive atmosphere that encourages members to work hard while feeling comfortable and motivated.
Best gym I've ever joined. Knowledgeable staff, fun and supportive environment, and RESULTS. 6 months = 15 pound fat loss plus muscle gained. Do it!
This is a great gym! I started going 3 months after a total hip replacement, and I also have issues with my knees from a long ago auto accident. they are so patient, accommodating and will work with you to find alternative movements that target the same area if needed. it's not intimidating at all! I even kept up with the Saturday AM boot camp! Check out this gym- you won't be disappointed! As we get older our joints get weak and achy, I've noticed my joints -even my painful knees- are so much better; my balance is better, and my core is getting stronger!
I've been going to PCG since January. In spite of my doctors telling me that I have the worst arthritis in my legs and knees that they have ever seen, I have made good progress during the past several months, thanks to PCG! I still struggle with a few of the exercises but the staff has created alternatives for me and I have much more walking mobility now, nine months later. Thank you Shane, Brendan and staff.