Functional Athletic Sequence Training

Dec 2023

I spent a year training at FAST, it was one of the best investments I made in myself and my recovery after having ACL reconstruction. I needed more focused and frequent strength training to continue rebuilding quad strength. I left here stronger, both physically and mentally, and with confidence to get back on skis. The entire staff is awesome - they’re knowledgeable, motivating and so much fun to work with!! Regardless of where you are in your fitness/sports journey, there’s no question that training here will improve your performance!!

Aug 2019

Very IMPRESSED with the training and the trainers. I am 61 and looking to get back to baseball shape. Came in not knowing what to expect and what results were even possible. (was in better cardio shape than most people, but not able to run, throw well, or turn on the ball when hitting). The Evaluation was extremely thorough and looked at all aspects of individual joint mobility as well as global ROM, muscle strength, coordination, balance. I see all levels of athletes being trained at the facility from younger kids, to high level athletes, to older warriors like myself. It is easy to tell that each program is individualized, depending on their needs. I have worked with...read full review

Aug 2019

There was a very nice mexican black man and he made me not fat and hve good body I look nice and hot now thanks to nice mexican man i have good exercises to does to make me very strongest