F45 Training Rochester Hills

Dec 2023

I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!

Dec 2023

My husband and I first tried F45, a 45-minute HIIT workout, while we were living in Singapore. It is efficient and effective and we love it. When we moved to the U.S. two years ago, I was excited to find F45 studios right in our new neighborhood.The F45 studio in Rochester Hills is a welcoming and supportive community. It's the kind of place where everyone, from the coaches to the fellow members, encourages each other. We all work out together, pushing and inspiring one another. This sense of community really helps to keep the energy positive and motivating.The coaches, and particularly Rhonda, the head coach, are attentive and professional. They pay close attention to...read full review

Dec 2023

This is the best gym in the area. I went for couple sessions and end up joining them. Trainers are very helpful and friendly! They work with you to adjust the workout according to your individual level. Definitely recommended!