Trainers near Bloomfield Hills

“Lauren is the most incredible Pilates instructor!!! She finds the best ways to explain exactly how to move your body to maximize each movement. She's fun, upbeat and makes the class so enjoyable!“

“The Best Decision for My Health – MECA Changed My Life!

I wasted years working out in the gym, hurting my knees and back, not knowing exactly what to eat or how to eat. I watched tons of YouTube videos and even hired a personal trainer at my local gym, but I never got the results I wanted. My cholesterol levels were elevated, and my blood sugar was in the pre-diabetic range. My doctor even suggested starting medication to lower my cholesterol.

Despite walking 4-5 km every day and doing everything I thought was right, my health was declining in my mid-30s. I felt frustrated, exhausted, and disappointed in myself. That’s when I decided to join MECA for personalized 1:1 training and nutrition guidance.

At first, I was skeptical-I had already spent so much time and money on fitness programs, personal trainers, and diet plans that didn’t work. But I decided to take a leap of faith, and I’m so glad I did. Within just a few weeks, I saw real progress that I had never experienced before.

After just four months of training at MECA, I can confidently say this is the best place in town if you want real results in months instead of years. I reduced my body fat from 25% to 17% and gained 4 pounds of muscle within the first 8 weeks. That was an incredible achievement for me!

A huge thank you to my personal trainer Mike (Michael) and my nutritionist Bryan. They worked together to create a customized training and diet plan tailored to my body, my goals, and my health conditions.

Unlike the one-size-fits-all plans I had tried before, MECA’s approach was entirely personalized. If I hit a plateau or struggled with something, Mike and Bryan adjusted my plan to keep me progressing.

I was always cautious about supplements, but Bryan understood my health concerns and guided me with the best nutrition and supplement recommendations. All I had to do was show up and follow their plan -no more second-guessing my workouts or diet.

MECA’s training approach is incredibly efficient and effective. I used to spend 1.5 hours, 5 days a week at the gym with little progress. With Mike, I spent 50% less time but saw better results in muscle gain, fat loss, and overall health.

Mike was simply exceptional. He was 100% focused on my form and movements during every second of my training. He wasn’t distracted, wasn’t looking at his phone-he was truly present, pushing me beyond my limits safely.

Some of the exercises were so simple yet incredibly effective. I was shocked at how much I could accomplish in just an hour with the right approach.

More than just looking better, my overall health transformed. My knee and back pain gradually disappeared, I started sleeping better and feeling stronger than ever, my cholesterol and blood sugar returned to optimal levels.

When I did my blood work after four months, I was amazed. My cholesterol and blood sugar levels were right in the center of the normal range-without medication.

What really sets MECA apart is the atmosphere. It’s not just a gym. it’s a place where people truly care about your health and fitness, and you feel motivated every time you walk in.

I never felt alone in my journey. Mike and Bryan were with me every step of the way, helping me navigate challenges, making adjustments, and ensuring I stayed on track.

Beyond the physical changes, my confidence and mental well-being have improved. I walk into rooms with more energy and self-assurance, knowing I’m in the best shape of my life.

Training at MECA may seem expensive, but in reality, it’s worth every single penny. The amount of physical pain, mental suffering, and medical bills you can avoid by investing in proper training and nutrition is beyond imagination.

If you’re thinking about joining MECA, take the leap-you won’t regret it. This is h“

“I'll recommend them to everyone They have helped tremendously. Very polite and courteous.“

“Everyone was very welcoming . The workout was great! I will be back there to workout .“

“John is an absolute healer! I went to him for chronic pain and he was able to get me feeling better after just one session. He is a master at his profession and a true grift to anyone struggling with pain.“

“The Exercise Coach in Royal Oak/Birmingham is truly a game-changer for anyone looking to achieve their fitness goals efficiently. Their unique approach, which combines advanced technology with personalized strength training, sets them apart from traditional gyms.

The trainers are incredibly knowledgeable and supportive, ensuring that every workout is tailored to your fitness level and personal goals. The 20-minute sessions are perfect for anyone with a busy schedule, and despite the short duration, the results are remarkable. It’s clear they prioritize quality over quantity.

The studio is clean, well-maintained, and offers a welcoming, private atmosphere that makes you feel comfortable right away. Whether you’re new to fitness or looking for a sustainable way to stay in shape, this is the place to be.

If you’re wondering, “Is 20 minutes enough to see results?” the answer is a resounding yes! The high-tech equipment and focused exercises deliver a full-body workout that’s both effective and safe.

Highly recommend The Exercise Coach for anyone seeking a personalized, time-efficient, and results-driven fitness program.“

“I absolutely love my Reformer Foundations Pilates studio! The instructors are exceptional—they pay special attention to each individual even in the group classes. Their attention to detail and genuine care for each client’s progress is unmatched.
The entire staff is incredibly friendly and welcoming; walking into the studio always feels like being greeted by old friends. Their warm smiles and positive energy instantly brighten my day.
If I could, I’d give them 10 stars for their outstanding service and dedication. Highly recommend this studio to anyone looking for a supportive and professional Pilates environment!“

“I recently met with Eshaan at Detroit Strong Gym, and he immediately made me feel comfortable discussing my fitness goals, the challenges that have held me back, and the steps I can take to finally achieve them. As someone who has struggled with my fitness goals my entire life, I truly appreciated the time he took to listen, answer questions, and explain his recommendations in a way that felt achievable. Eshaan’s approach is both science-based and personalized, with a focus on building strength, confidence, and healthy habits that last. He’s kind, encouraging, and even shared some great reading recommendations to support my journey. Detroit Strong Gym offers a welcoming, non-intimidating environment where training is tailored to you, whether you’re just starting out or ready to push yourself to the next level.“

“I love the atmosphere and motivation I get from Will and all the women and men who train here. He encourages you to keep going and helps you set realistic goals. I would highly recommend!“

“Working with Moses Method Fitness team has been a phenomenal experience. Their dedication to personalized fitness programs, enhanced by advanced testing such as DEXA scans, RMR and VO2 max tests, goes beyond the ordinary. They provide clients with a comprehensive pathway to improved health and wellness based on actual data, ensuring effective results. Highly recommend their services for anyone seeking a professional and data-driven approach to fitness and performance.“

“F45 Training in Rochester Hills is an incredible place to get in shape and stay motivated! The workouts are intense, fast-paced, and always changing, so you never get bored. The combination of strength and cardio training in a 45-minute session makes it easy to fit into a busy schedule while delivering real results.

The trainers are fantastic—knowledgeable, supportive, and always pushing you to do your best. They create an encouraging environment where everyone, no matter their fitness level, feels welcome. The sense of community here is another huge plus; it’s like working out with friends who help keep you accountable.

If you’re looking for an efficient, fun, and highly effective workout, F45 Training in Rochester Hills is the place to go. Highly recommend!“

“Elaine is a fantastic teacher easy to follow her instruction , great Salsa Lesson, and I am just learning that. This would be a great places for gals, like 3 guys to every girl here, guys not so much.“

“My recovery coaching sessions gave me structure and strength. Weekly check-ins kept me grounded and moving forward with confidence.“

“⭐️⭐️⭐️⭐️⭐️
I’ve worked with The Fit Factory for a couple of years, and it’s hands down the best gym experience I’ve ever had. The trainers and routines are amazing — challenging, motivating, and always aligned with my goals. I’ve personally trained with both Dre and Adrianna, and they bring the energy every time!

The gym, the team, and the workouts are all top-tier. I haven’t been able to go lately due to medical reasons, but I can’t wait to return — so don’t move, Fit Factory! ?“

“An absolutely fantastic fitness club (not a gym). The community is friendly and the equipment is state of the art.“

“My first experience here was great. The facility is clean, and equipment is well maintained. It was busy but there were enough machines that it did not matter.“

“Kieana is an excellent trainer and so much more. She’s the best cheerleader, listener, and coach. Her approach is holistic and personalized. She’s been flexible to both my physical and emotional health. When my ankle is sore (from a previous injury) she’s adjusted the routine to low impact; and when I’m exhausted mentally or having a stressful day, she includes some ball slamming and a listening ear. I’ve had other “terminator” trainers who were great, and I got results. However, I am so thankful that I’ve found Kieana – she’s special.“

“One of my favorite locations to go to. I was only there temporary but the lady who works there (golden hair I think, always in a ponytail) is amazing!! She is one of the most sweetest person I ever met at a Planet Fitness. She literally goes up and beyond!! She deserves a pay raise!“

“Just started working out here at Exercise Coach on Orchard Lake Rd. So far, really nice and good experience.“

“Awesome gym! I live close by equipment is in great condition. and it’s always clean friendly staff as well. Will be coming here from now on thanks anytime fitness“

“relentless pursuit is amazing best gym in troy
equipment - 10
cleanliness - 9
community - 100000
privacy - 10
aesthetic of place - 100
really cool gym good ownership recently has been super clean love this place probably the best powerlifting and general gym in troy, they got a ton if stuff

The thing that i love about this gym, is that the community here is genuine. You won’t meet as dedicated and passionate lifters at another gym in the state, the ownership doesn’t care about solely making profits, they want the gym to be friendly, functional, and a community.“

“LBS is the best! Work outs are FUN and always changing. I love every single instructor. They play the best music and the studio lighting is great. They have also been amazing helping to make adjustments for working out during pregnancy. I trust them completely and will be anxiously awaiting getting back post! Can't recommend Kelly and her team enough!“

“Graham and his team are the best in the business. We don't realize how fortunate we are to have a facility and trainers like OmniKinetics in Michigan. Do yourself or athlete a favor and check them out.“

“Awesome place with a great staff. I've been to alot of gyms. This one is my favorite . Very happy with this place .“