7:30AM - 8:30PM
18119 Town Center Dr, Olney
Yoga
9:30AM - 12PM
12106 Wilkins Ave, Rockville
Yoga
“What an amazing place. Nicky Pham is inspiring, and inspired, and caring. Her classes add to my quality of life and being. That is about as much of a compliment as you could give anyone/anything. Her yoga makes me healthier and happier. And, I know that she is extending my life. Thanks Nicky, and Extend!“
9AM - 1:30PM
1321 Rockville Pike # B, Rockville
Yoga
“Coming to Thrive is always one of my highlights for the busy week. Classes here afford me the chance to quiet the stressful hustle & bustle of work and home, while also giving me the space to challenge myself physically, which is always humbling and rewarding.“
“Josh Howell put on a little session with all his gongs. Perfect to relax to. Cover charge of $25. Well worth it.“
“Simply said, Kathleen Holmay's Core Yoga classes are the best! The breathing techniques, postures and poses which are taught in her soothing and patient manner encourage us to keep on moving. I don't think it is overstating to say that Kathleen's classes improve the health of our bodies and minds on a daily basis.“
“I am fortunate enough to have found this studio several years ago. The space is perfect: welcoming, cozy, clean, with tons of natural light, and skylights to look at just before you do Shavasana. Keith Moore is extremely knowledgeable, and his kind, gentle demeanor and corrections are mood boosting, so much so that you don't even notice what a demanding practice it can be!!! I like it so much that I take 3 different types of classes: 1) Led ashtanga, 2) Mysore and 3) Mixed-styles (with Cleo Kung) and I can't decide what I like best! They will work with you through health and injuries, making sure safety is always first. Try it out, you will LOVE it!“
9:15 - 11:45AM
10017 Locust Dr Suite #210 (2nd Floor, Damascus
Yoga
“This a great yoga studio for a variety of classes. I’ve gone personally and even brought my kids for the youth yoga class and have had a marvelous time.“
6AM - 9PM
10412 Montgomery Ave, Kensington
Yoga
“NiMaSte has been my go-to yoga and meditation studio for over three years. The warmth and level of instruction has been amazing! I found yoga but also a rewarding community at Nimaste !“
“Michele's zoom yoga classes helped me survive the pandemic. It was one of the few things I was able to do to be good to myself, and this gentle yoga practice has been a balm to body and soul. It's kept my back pain free, filled me with positive messages, and kept our classmates connected. In studio classes are starting again and I'll be going as soon as I get up nerve to do it.“
“I found Soul Source/Joanne Selinske many years ago after reading Journey of Souls by Michael Newton. I wanted to see a hypnotherapist who had been trained in his methods and experience the past life and life between lives regressions I had read about for myself first hand. If you’re looking to do the same, look no further. Joanne Selinske is amazing at what she does and I cannot recommend her enough. I have had many sessions over the years with her and they have all been positively healing and life changing.“
“I had the best Lymphatic Drainage Massage with Lisa. I had been looking around for a place that provides this service and found LL Yoga Massage on a Google search. I'm so glad that I did. Lisa was super professional and very knowledgeable. I was instantly comfortable in her care, which is hard to find. She emits positive energy ❤️ She provided me with some home care suggestions to practice which I plan on implementing. I cannot thank her enough for how fantastic I feel right now! If you are looking for a clean, comfortable environment, and a knowledgeable professional, I highly recommend Lisa at LL Yoga Massage!!! I am so glad I find this place that focuses on a holistic approach.“
Open 24 today
1111 University Blvd W #1306, Silver Spring
Yoga
“Many seniors are benefiting from this free service to humanity.Reducing biological aging, immune inflammation and improving immune functionality.Three sessions every day!Chakra cleansing is great for improving brain health.Pranayama practices improve lung and body oxygen levels, and vitality.Mantras- actually “sound resonance vibrations” improving functioning of lungs, cardiovascular system and skeleton-muscles and spine.Meditation practices and affirmation allows us to reduce stress and let it go and self healings.Courtesy of Dr. Naresh Chand, a retired R&D pharmacologist and Ayurvedic scholar for life.Look at my EBook “Dr. Gupta’s aquatic yoga for chronic pain” free download at Amazon.comit is based on my community service for more than 35 years. This simple technique would help more than 30-60 million people living with osteoarthritis and others joints/muscle/fasciae dysfunctions. Request your elected leaders to support to investigate its clinical efficacy in repairing joints. How- I can guess, more clinical and basic research is warranted.Wish to connect- sure LinkedIn Naresh Chand or Facebook“
6AM - 8PM
6701 Democracy Blvd #300, Bethesda
Yoga
“Peter is great! Super knowledgeable and he has a huge heart, really cares about the well-being of his clients and is invested in helping them regain mobility, strength, and independence. 10/10 recommend.“
6AM - 10PM
1601 Rockville Pike #210C, Rockville
Yoga
“Love this studio! High quality classes lead by compassionate and well intentioned guides!“
7AM - 9PM
5544 Randolph Rd, Rockville
Yoga
“I've never been to a Pilates studio- the staff was very nice and super helpful. App used to schedule classes is great so even though classes look full, the waitlist moves quickly.“
5AM - 11PM
314 Copley Pl, Gaithersburg
Yoga
“Lana’s Aquafit class on Wednesday and Saturday is the highlight of my week! I have a knee injury so the water cushions it and I still get an amazing workout. She is really motivating and her music is great!“
5AM - 11PM
11416 Rockville Pike suite a, Rockville
Yoga
“It's a very clean gym. The lockers are in good condition and all equipments are relatively new.“
5AM - 11PM
11010 Veirs Mill Rd, Wheaton
Yoga
“This is a decent enjoyable gym. It’s a good, low attitude gym that’s comfortable to workout in. Staff are very friendly. The locker room facilities are a little past it, but one can manage. Overall, I recommend this location as a good place to be a member.“
5AM - 9PM
2144 Industrial Pkwy, Silver Spring
Yoga
“Very High qualified. It provides great equipment, not only that it contains great service as well. They are very respectful, the gym is always clean, neat. And most importantly they make sure the members are always satisfied, they provide great help, equipment. Great trainers, Very motivational. Highly recommended for anyone looking for a gym that is not only looking for a great equipment for working out. But also great place to make friends.“
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“I've been a member since July 2023 and I LOVE it! The instructors are fun and very experienced. I started out going once a week, after about 8 months I really wanted to add more. Now I'm in twice a week and I feel really great! I love showing up, I look forward to the music and I highly recommend checking it out if you've never tried. Thanks to the entire staff for making it something to look forward to each week!“