Yoga near Holyoke

“I have been so grateful to be guided by both J and John for more than five years now in different capacities. Their knowledge and approach toward the whole body and mind helped me heal some acute pain moments. In this past year with very simple directions and modeling and yoga, J helped me work through painful neck and knee soreness. A month ago after opening a window, I experienced severe pain in my back side muscle area to the point that I could not breathe. This happened on a Friday, I worked with John on Saturday and by Monday I was able to resume full mobility, swimming and gardening, etc.
I am so grateful to have an inside therapy and massage as part of my health maintenance plan for life.“

“I have been coming here on and off for a good long time. I feel that each teacher I have had at Nirvana has been so knowledgeable and caring and I always leave with some new wisdom to work into my practice. Highly recommended for both beginners and seasoned practitioners - you will always walk out of this studio a little stronger in body and clearer in mind.“

“I love it. Bonni has taking time for me to help me with my goals when it comes to yoga etc“

“Nia and ed were so helpful setting up my membership and assisting me in the gym. Glad to have helpful services .“

“Emet is a master at what they do. The space is quiet, meditative and inviting. They take the time to ask questions and learn about your body and what brings you there. I've never left a massage studio feeling more at ease and relaxed in my body. Great wellness spot in downtown Northampton.“

“Woozy Wootters is a gifted massage therapist at Sanctuary. Their hands seem to exude loving care. I highly recommend them.“

“The Westfield yoga Center really lives up to its name.Sally and Tom are such inviting and warm people that it’s easy to want to come back very week! Sally teaches yoga in a beautiful way that even in the beginner level you can feel the sense of connection/unity of mind, body, and “time bound consciousness” as she says. They aren’t just teaching yoga, they are living the yogic lifestyle and inviting people in the community to share in it.The long and short of it is I highly recommend.“

“The instructors are wonderful and it always feels very welcoming. The rooms are huge and they have lots of accessories to aid you“

“Love this place!!! The instructors are fabulous, the room is 🔥, and the flow is a vibe. Check it out!“

“This was my first time visiting for a massage. I worked with Rachel and she was amazing from the moment she said hello throughout the whole process. She was informative and explained everything she was doing, which I appreciate. I will be returning next month and have booked with her. Thank you for a great experience.
Lisa Neveu“

“Patrick is a wonderful and thoughtful human. I really enjoy my conversations with Patrick and his sage like advise. Beyond that, his is one of the most talented massage therapists out there. Truly transformative experience. I highly recommend it!“

“Excellent program--I definitely recommend it. Professional, organized, training that is applicable to working in different settings (private clients, adaptive group yoga classes, etc.).“

“Wholesome genuine vibes. Yoga classes at Transform successfully center, ground, and uplift. Love the shared encouragement by all instructors to make the practice your own, to be free, as they simultaneously guide and provide structure. Highly recommend 🙏“

“It was such a treat to take part in restorative yoga and massage. The combination of Michelle teaching the yogic postures and Leah providing massage while we were in those restorative poses, is just the best. They work so well together, each bringing their expertise to the class. I’m so glad this class is being offered once again and will absolutely take part in the future.“

“Check Plus!!!
This place is FABULOUS!! Hot room, great instructors, can't beat the price, and a generous variety of times and days.“

“Donna is amazing. When I first met Donna, I was unable to walk normally. My issue had been going on for months, and I had been told my two doctors that physical therapy was unlikely to work for me. Thank goodness I didn't believe them! With Donna's help, I'm back to walking normally. I feel like my old self. Thank you so much, Donna!“

“Alison treated me for two years for long Covid. With cranial-sacral therapy, she relaxed my body and melted away the pain. I am 85 percent recovered. Was it because of her? Certainly, she sped the journey along, relieving the chest pain and muscle ache. Alison is attentive to who you are. She wants to know your goals, how you feel about your body. If you don’t fall asleep, she will tell you about what she feels in your body. She consults with other cranial-sacral therapist on how to best treat patients with a variety of illnesses. She is a punctual professional who cares about her patients. If only everyone could have her as a therapist.“

“This is a glowing review! I've been practicing at Karuna since I moved to the area and it reopened after Covid closures in 2021. I have "shopped around" the whole valley for quality yoga instruction and Karuna is it. Paul is a wealth of knowledge and I am being genuine when I say that every class I go to teaches me something new about my body/form and I've been practicing yoga since 2008. It's truly a gem. Paul and also Suzie offer high quality classes and deep knowledge of the practice. (I don't know the other teachers well) They both have years of experience and can differentiate for any body and make everyone feel welcome and included. The studio itself is gorgeous and so conveniently located right on Main St in Northampton. I always leave feeling lighter, better, taller, and more myself regardless of what's going on in my world!“

“I highly recommend Total Body Yoga and Pilates. The community is welcoming and the class variety and schedule rivals other studios in breadth and flexibility (you can even join online). I have been going for 4 months with the goal of building strength and stabilizing my bone health (and it is working!). I love that Heidi guides the classes with an expert eye to supporting all fitness levels. We move, laugh, push ourselves, and get stronger. It has transformed my health and sense of well-being. If you are looking for a challenge or a beginner, TYBP will help you meet you where you are and help you crush your goals. If you are nervous or on the fence (I was!) try a class. You won’t regret it.“

“I love it. Bonni has taking time for me to help me with my goals when it comes to yoga etc“