Yoga near Southwick

“I've now attended 3 cardio dance classes and every time I go, I am smiling throughout. The community of women that take this class are so welcoming and kind, and I am truly so glad I found them. The sculpt and stretch class is particularly nice as well, really great instructors here and classes are for all levels! So glad I found sunflower.“

“I was visiting Southwick for a month and decided to try some classes at Dhira Yoga. I am so glad that I did. Michael is an incredible teacher, and the environment he has cultivated is warm and welcoming. Other students in the class were incredibly kind to me and supported me in trying some new poses. I was impressed by Michael’s ability to both gently encourage students to try something new or challenging and his understanding when a student didn’t feel ready for a challenge.

I also appreciated the time spent preparing for practice through quiet meditation and shared mantras. The classes felt deeply spiritual which is sometimes hard to find.

Overall, my time at this studio was a beautiful experience, and I eagerly await returning in the fall on my next visit.“

“I’ve been at Catch for over 2 years. I’ve done CrossFit at different gyms, but Catch has been my favorite so far. Between the staff, hours, space, and members you can’t go wrong.“

“Wholesome genuine vibes. Yoga classes at Transform successfully center, ground, and uplift. Love the shared encouragement by all instructors to make the practice your own, to be free, as they simultaneously guide and provide structure. Highly recommend 🙏“

“Check Plus!!!
This place is FABULOUS!! Hot room, great instructors, can't beat the price, and a generous variety of times and days.“

“Great location, very clean, and large selection of equipment. Bonus points for having a large selection of free weights.“

“The Westfield yoga Center really lives up to its name.Sally and Tom are such inviting and warm people that it’s easy to want to come back very week! Sally teaches yoga in a beautiful way that even in the beginner level you can feel the sense of connection/unity of mind, body, and “time bound consciousness” as she says. They aren’t just teaching yoga, they are living the yogic lifestyle and inviting people in the community to share in it.The long and short of it is I highly recommend.“