Yoga in Northampton

“This is a glowing review! I've been practicing at Karuna since I moved to the area and it reopened after Covid closures in 2021. I have "shopped around" the whole valley for quality yoga instruction and Karuna is it. Paul is a wealth of knowledge and I am being genuine when I say that every class I go to teaches me something new about my body/form and I've been practicing yoga since 2008. It's truly a gem. Paul and also Suzie offer high quality classes and deep knowledge of the practice. (I don't know the other teachers well) They both have years of experience and can differentiate for any body and make everyone feel welcome and included. The studio itself is gorgeous and so conveniently located right on Main St in Northampton. I always leave feeling lighter, better, taller, and more myself regardless of what's going on in my world!“

“Alison treated me for two years for long Covid. With cranial-sacral therapy, she relaxed my body and melted away the pain. I am 85 percent recovered. Was it because of her? Certainly, she sped the journey along, relieving the chest pain and muscle ache. Alison is attentive to who you are. She wants to know your goals, how you feel about your body. If you don’t fall asleep, she will tell you about what she feels in your body. She consults with other cranial-sacral therapist on how to best treat patients with a variety of illnesses. She is a punctual professional who cares about her patients. If only everyone could have her as a therapist.“

“Patrick gave an excellent sports massage and was great at checking in and explaining what he was doing.“

“Excellent program--I definitely recommend it. Professional, organized, training that is applicable to working in different settings (private clients, adaptive group yoga classes, etc.).“

“Love this place!!! The instructors are fabulous, the room is 🔥, and the flow is a vibe. Check it out!“

“Woozy Wootters is a gifted massage therapist at Sanctuary. Their hands seem to exude loving care. I highly recommend them.“

“Emet is a master at what they do. The space is quiet, meditative and inviting. They take the time to ask questions and learn about your body and what brings you there. I've never left a massage studio feeling more at ease and relaxed in my body. Great wellness spot in downtown Northampton.“