Trainers near Southport

“Ashley and her staff are incredible. The facilities are great whether you want cardio or strength training. And the workouts tailored to you on an individual basis are second to none.“

“Took my son to see Dr. Mike and within the first visit, my 17 year old son’s knee was better so that he could continue wrestling. He could barely do a squat without it hurting before that. My son also throws a lot and Dr. Mike also loosened up the muscles in his arm so he could get a better range of motion to throw better. Do not hesitate seeing Dr. Mike.“

“This place is great! Really amazing trainers and challenging workouts. They make you feel comfortable and work with you to meet your goals. It can be intimidating to start a journey like this but the trainers and staff make you feel strong and capable but also have fun with it! Highly recommend!!“

“The community here is very pleasant and I love coming here to workout
Suzana was very helpful“

“What a great place to work out! The coaches are so amazing and the community is very supportive and friendly. The coaches really care about making sure we have proper form and I appreciate all the modifications to make me feel more comfortable. High Five to ALL the coaches, and a SPECIAL SHOUT OUT out to Toni Ann, Nikki, Jenny, Halle and Anthony!“

“F45 is hands down one of the best gyms I’ve ever been a part of. The amenities and equipment are in great shape and clearly well taken care of, which makes every workout smooth and enjoyable. The atmosphere is absolutely excellent. The gym is non-judgmental, motivating, and supportive. People of all different fitness levels are here, and everyone works hard while encouraging each other, which makes it such a comfortable and confidence boosting place to train.

The facility is always clean and well-maintained, which shows how much care goes into managing this gym. The staff is truly top-notch. Special shoutouts to Haley, Anthony, Dani, Andre & Greg for their energy, guidance, and genuine support. However, I have never had a bad instructor there!

If you’re looking for a gym that pushes you, motivates you, and makes you feel welcome at the same time, I can’t recommend F45 enough!“

“F45 classes are hands down my favorite workouts I’ve ever done. They keep you moving and motivated the entire time! The staff is also very friendly and welcoming at this location!“

“Good place run by a caring family. My son looks forward to his classes. And looking forward to progress to big boys class.“

“All of the instructors at Westport Pilates have a high level of training and years of experience. I've been working with Cait, the owner of Westport Pilates for years now...she is simply the best! Every session is tailored to my specific body, and how my body is feeling that day. I always leave the studio feeling so much better—in both mind and body.“

“I've been training with Anthony for a few months now and I'm happy I made the decision to start. I've never really enjoyed working out, but Anthony is a great trainer and I actually look forward to my sessions with him. He's very knowledgeable and I've seen much progress in my fitness in only a few months. Highly recommend.“

“During my first visit, Dr. Craig Spann was able to get to the bottom of what was causing the shoulder/ arm pain and numbness I had been experiencing for the last few years. Subsequent visits along with specific exercises provided for me to do at home over the next few months helped to alleviate the symptoms to a point where I am now virtually pain free. Craig is an outstanding physical therapist who very clearly explains the "why" behind his diagnosis and treatment plan. He has gone above and beyond to answer my many questions and help provide me with information to help with my recovery. I highly recommend Dr. Craig Spann to anyone looking for relief and healing from pain and injuries.“

“I have been working with Aiden at Sherpa for several months, and just started working with Justin, one of the cycling coaches. Nothing but good things to say about both, and about Sherpa in general. Great facilities, flexible hours and approach, and a level of knowledge I have never encountered before: Aiden is both a trainer and possibly the best "unofficial" physical therapist I have every come across. Great outfit, recommend without reservation.“

“Pedro has been my personal trainer for so many years now, possibly six years or even more. He is tremendously dedicated to his work. I just turned 67. I have had numerous surgeries over the years and Pedro always works with me to adjust my exercise program during those times. I have also over the years had some bumps in the road with family issues. Pedro is always concerned with my health. He is also very knowledgeable about nutrition which I believe goes hand in hand with exercise. Pedro’s always puts forth a positive approach with my well being. Very happy! Susan“

“My fiancé and I have been doing personal/private training sessions with Gerardo for the past year+ and it's the best decision we could have made. Can't recommend Gerardo and team enough. Not only is Gerardo a consummate professional and always prepared with varied workouts customized to us - he is also an amazing person who is there to listen and get to know you. He continuously invests in new state of the art equipment and keeps an impeccably clean space. We always look forward to our sessions with him and for anyone looking for a trainer for yourself or a family member please give Gerardo and team a chance.“

“A trainer who has the ability to blend strength training with spirituality is a true gift to be had!Huge gratitude to YogiBrian and Colleen for what they have created in this special studio.“

“David is an incredible boxing coach. Every workout is well-balanced, challenging, and unique, which keeps me fully engaged and motivated every session. He knows how to push you to work harder while still making the workouts enjoyable.“

“Eric trained my daughter and man is he great! Highly recommend for anyone who's interested in Krav!“

“Great training programs for kids who want to suppliment their team sports with a conditioning program built to suit their specific needs“

“To get the benefit you need to do the work. To do the work you need a teacher. Great Teacher= Great Work= greatest Benefit. You can't do better then Westport Pilates. Any age any condition you just need to start. I've taken lessons at other places to find the right place. They don't hold a candle to Westport Pilates“

“My dad needs physical therapy by his doctor from his memory specialist to prevent another fall and ithe staff worked with him to get his muscles strong and at home his daughter Alison Chancey helped him doing his sit stand exercises ,and continuing doing his kegel exercises in bed in his bedroom“

“Best gym in the area for baseball and athletic training. Staff is very nice and welcoming also very professional. Bring your kid to them you won’t regret it.“