Intention Factor
“Candace is incredibly knowledgeable when it comes to the body, strength training, nutrition, and overall wellness. What has impressed me most is how much she understands the connection between strength training, proper breathing and bracing, and pelvic floor health. I recently went to pelvic floor PT, and so much of what the therapist explained to me were things Candace had already taught me. It really showed just how knowledgeable she is!!
Candace always is able to explain not just what we’re doing, but why we’re doing it. She pays attention to the little things, makes adjustments when needed, and truly cares about helping you get stronger and feel your best. I’ve learned so much from working with her and couldn’t recommend her more!”
