Trainers near Bridgeport

“Our family has been bringing our kids here for 12 years, and we couldn't be happier with our experience. Not only have our children learned valuable Jiu-Jitsu skills, but they have also built lasting friendships and gained confidence both on and off the mats.

What truly sets this academy apart is the amazing people who run it. They are kind, welcoming, supportive, and genuinely care about every student who walks through the door. From day one, they made us feel like part of the family, and that feeling has never changed.

The positive environment, excellent instruction, and strong sense of community keep us coming back year after year. Our kids absolutely love being here, and we love knowing they are learning from such wonderful role models.

We highly recommend this academy to anyone looking for a place where their children can learn, grow, and be part of something special. It truly feels like one big family.“

“Absolutely love Ruben’s classes!! His passion is exemplified by his challenging classes where he incorporates different modalities for strength training including weights, bands, kettlebells, our body weight, also including modifications when necessary. Every class is different and always incorporates core strengthening.“

“Took my son to see Dr. Mike and within the first visit, my 17 year old son’s knee was better so that he could continue wrestling. He could barely do a squat without it hurting before that. My son also throws a lot and Dr. Mike also loosened up the muscles in his arm so he could get a better range of motion to throw better. Do not hesitate seeing Dr. Mike.“

“The community here is very pleasant and I love coming here to workout
Suzana was very helpful“

“F45 is hands down one of the best gyms I’ve ever been a part of. The amenities and equipment are in great shape and clearly well taken care of, which makes every workout smooth and enjoyable. The atmosphere is absolutely excellent. The gym is non-judgmental, motivating, and supportive. People of all different fitness levels are here, and everyone works hard while encouraging each other, which makes it such a comfortable and confidence boosting place to train.

The facility is always clean and well-maintained, which shows how much care goes into managing this gym. The staff is truly top-notch. Special shoutouts to Haley, Anthony, Dani, Andre & Greg for their energy, guidance, and genuine support. However, I have never had a bad instructor there!

If you’re looking for a gym that pushes you, motivates you, and makes you feel welcome at the same time, I can’t recommend F45 enough!“

“Fantastic workout and facility. I’ve worked out at countless gyms and this one does not disappoint! Steve H is hands down the best trainer I’ve ever had.“

“Great gym, Hannah was a great coach. I was visiting from out of town and everyone welcomed me like I was part of their CrossFit family. Great experience and a great workout!“

“Ashley and her staff are incredible. The facilities are great whether you want cardio or strength training. And the workouts tailored to you on an individual basis are second to none.“

“Five months ago I enlisted Lou to help me after recent surgery. I wanted to gain my strength back and return to a very active lifestyle. He listened, accessed, and designed a plan for me that has made me stronger than I have been in years. Have a desire to be in better shape and feel great? Empower is the place.“

“All of the instructors at Westport Pilates have a high level of training and years of experience. I've been working with Cait, the owner of Westport Pilates for years now...she is simply the best! Every session is tailored to my specific body, and how my body is feeling that day. I always leave the studio feeling so much better—in both mind and body.“

“During my first visit, Dr. Craig Spann was able to get to the bottom of what was causing the shoulder/ arm pain and numbness I had been experiencing for the last few years. Subsequent visits along with specific exercises provided for me to do at home over the next few months helped to alleviate the symptoms to a point where I am now virtually pain free. Craig is an outstanding physical therapist who very clearly explains the "why" behind his diagnosis and treatment plan. He has gone above and beyond to answer my many questions and help provide me with information to help with my recovery. I highly recommend Dr. Craig Spann to anyone looking for relief and healing from pain and injuries.“

“Pedro has been my personal trainer for so many years now, possibly six years or even more. He is tremendously dedicated to his work. I just turned 67. I have had numerous surgeries over the years and Pedro always works with me to adjust my exercise program during those times. I have also over the years had some bumps in the road with family issues. Pedro is always concerned with my health. He is also very knowledgeable about nutrition which I believe goes hand in hand with exercise. Pedro’s always puts forth a positive approach with my well being. Very happy! Susan“

“My fiancé and I have been doing personal/private training sessions with Gerardo for the past year+ and it's the best decision we could have made. Can't recommend Gerardo and team enough. Not only is Gerardo a consummate professional and always prepared with varied workouts customized to us - he is also an amazing person who is there to listen and get to know you. He continuously invests in new state of the art equipment and keeps an impeccably clean space. We always look forward to our sessions with him and for anyone looking for a trainer for yourself or a family member please give Gerardo and team a chance.“

“David is an incredible boxing coach. Every workout is well-balanced, challenging, and unique, which keeps me fully engaged and motivated every session. He knows how to push you to work harder while still making the workouts enjoyable.“