F45 Training South Norwalk

Mar 2024

The coaches at F45, mostly Yvette and Nicole P., have really helped me out with modifying each activity as needed. I never feel bad if I can't do something that the class is doing. Now I can't stop going and Nicole has convinced me to knock out 2 classes in one day! I'm going to keep going so I can eventually take other classes.

Feb 2024

I’ve gone to almost 15 classes so far and I am absolutely loving F45. I started by trialing a class with ClassPass and loved the class structure. It was a fast-paced and challenging cardio workout that went by quickly and felt so effective. I really like the variety of classes, the variety of exercises within a class, and how you spend a short amount of time on each exercise. The gym has a wide variety of equipment which helps the workouts not feel too repetitive. On top of really enjoying the workouts, the staff was immediately welcoming and helpful. Everyone I’ve met has been really nice and supportive and it feels like they make an effort to get to know each of...read full review

Dec 2023

F45 has become my favorite time of day! I love waking every morning to come challenge myself and push myself harder than I am ever able to do working out at home alone. The workouts are always changing, always challenging you to do better and lift more. The coaches are well trained to keep you on track and your form on point. I can’t recommend these workouts enough. I love my 5am crew!!!!