Trainers in Milford

“Good club but could use more group classes other than zumba. Please add more yoga and body works classes for non-silver sneakers. We could also use the Saturday and Sunday class options. The instructors are awesome and the club could certainly benefit from more class day options.“

“Beautiful gym to be working out in! Well managed and immaculate. Not crowded and social distancing enforced in the cardio zone. Cleaning supplies available for members.“

“I had a wonderful experience at this Pilates studio and noticed a significant difference after just one month of attending Multi Reformer classes twice a week. Michelle and Erika are fantastic instructors—welcoming, patient, and incredibly encouraging throughout every session.

They explained each exercise clearly and made me feel comfortable and confident, even as a complete beginner. The classes were challenging in the best possible way, leaving me feeling stronger, more energized, and motivated to keep going.

I'm so glad I chose this studio for my first Pilates experience and I'm already looking forward to my next class. Highly recommend Michelle, Erika, and this studio to anyone considering trying Pilates!“