Trainers in Shelton picked by BestProsInTown
“Absolutely love Ruben’s classes!! His passion is exemplified by his challenging classes where he incorporates different modalities for strength training including weights, bands, kettlebells, our body weight, also including modifications when necessary. Every class is different and always incorporates core strengthening.”
“I recently became a member at Elevate Wellness & Athletics. I’m a women in my mid 60s ,Post menopausal with other health issues. Just after three weeks, I’m starting to feel the strengthening exercises taught to me @ Elevate wellness & Athletic helped me improve my confidence in my footing and just stronger all around. Lauren with her expertise in training is putting more confidence in my steps into my golden years The team is a delight to work with, they are very patient and fun Lauren, thank you for helping me through my struggles of aging.”
“Five months ago I enlisted Lou to help me after recent surgery. I wanted to gain my strength back and return to a very active lifestyle. He listened, accessed, and designed a plan for me that has made me stronger than I have been in years. Have a desire to be in better shape and feel great? Empower is the place.”