Trainers in Shelton

“Absolutely love Ruben’s classes!! His passion is exemplified by his challenging classes where he incorporates different modalities for strength training including weights, bands, kettlebells, our body weight, also including modifications when necessary. Every class is different and always incorporates core strengthening.“

“Great gym, Hannah was a great coach. I was visiting from out of town and everyone welcomed me like I was part of their CrossFit family. Great experience and a great workout!“

“Five months ago I enlisted Lou to help me after recent surgery. I wanted to gain my strength back and return to a very active lifestyle. He listened, accessed, and designed a plan for me that has made me stronger than I have been in years. Have a desire to be in better shape and feel great? Empower is the place.“