About BDx Fitness - Shelton, CT
BDx Fitness in Shelton, CT, is a highly-rated personal training and fitness center. They offer a variety of services, including personal training, small group training, and virtual training. Trainers at BDx are known for their friendliness, willingness to help, and focus on individual client needs. Clients praise the center's small group training programs, noting that they feel like one-on-one sessions. The trainers provide guidance on proper workout techniques to prevent injury and ensure clients reach their fitness goals. BDx Fitness is also commended for its challenging and varied workouts, which keep clients engaged and motivated. Many clients report seeing positive results after just a few weeks of training.
Absolutely love Ruben’s classes!! His passion is exemplified by his challenging classes where he incorporates different modalities for strength training including weights, bands, kettlebells, our body weight, also including modifications when necessary. Every class is different and always incorporates core strengthening.
BDX offers uniquely personalized training. Rob creates one-of-kind workouts every time, respecting my orthopedic limitations and satisfying my request to avoid repetitive boredom at the gym. He is highly educated, up-to-date and attuned to body mechanics. His thoughtful and attentive approach is what makes his gym stand out above the others. I highly recommend.
I’m 7 weeks in with BDx fitness and I am feeling great and encouraged. This program is perfect for me because I struggle terribly with exercise. The group classes are small and personable. The trainers are nice. MJ who is my trainer, is fantastic. He is very personable and knows what may be troubling me and is always quick to ask how I’m feeling and is always there to correct and/ or adapt an exercise if need be. The six week gym program compliments I what I’m doing in the group training classes. I know what I’m doing, it’s been made easy for me and I feel very comfortable. I really enjoy going to the gym and the classes which is first...read full review