9:30 - 10:30AM
386 E Main St, Ansonia
Trainers
“I am so thankful for the BDx team for accommodating me during my short period visiting the area. Working with Rachel was amazing, I couldn’t have asked for a better trainer. I learnt so much. The atmosphere is positive and welcoming and I will miss the place and remember my time there fondly!“
5:30AM - 8PM
530 Shelton Ave, Shelton
Trainers
“First time doing a float session. Lou was super professional and answered all the questions I could come up with. The float itself was nothing short of magical - I don't know that I've ever been able to get that much "out of my own head" as I did in that hour. Definitely recommend trying to anyone not medically contraindicated, and will be going back myself soon!“
5AM - 6PM
30 Country Pl, Shelton
Trainers
“I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation.Mark D. Trumbull, CT“
5AM - 9PM
206 Boston Post Rd, Orange
Trainers
“Great place and they know what they're doing! If you really want a personalized program and to see real results, ask them how today!“
“I have been working with Active Wellness now for over 4 years, and I highly recommend working with them. We started with workouts in person in their New Haven studio, but then the Pandemic started and I moved to a different state. Since then, Christina and Drew have been more than accommodating in working with me remotely, which we have done for 3 years.Over the course of that journey, I've had very different goals at different phases in my life. The first phase was before and during the Pandemic, when I managed to lose 45 pounds and reach my lowest weight since college, while reaching my peak fitness in that same period.Christina and Drew were incredible in building a foundation of fitness with a regimented program that built incrementally, starting from my core strength and building all the stabilization muscles to enable all planes of movement without risking injury. I had prior experience with workout plans from high school sports, and I don't think I could have found a program that worked so well without Christina and Drew's help. Workouts were incredibly varied, so it felt new and refreshing, and I felt new muscles get fatigued like my obliques and gluteus medius.It was also great to have individual and group coaching sessions during the Pandemic that helped contextualize the research behind diet, nutrition, muscle building, and fitness with the backdrop of mental wellness and finding motivation to reach our individual goals. These really helped me focus on maintaining my diet to keep my weight loss journey going, since diet is just as important as exercise, if not more so.After the pandemic, I went through a life transition, which meant attending far more social functions and finding far less time to workout. Christina and Drew were nonjudgmental and completely accepting that my life priorities were different now, so our training and coaching would reflect maintaining a base level of health and fitness as opposed to the level of dedication I had during the Pandemic. My core is still as strong as ever, but I have definitely regained a few pounds.Christina and Drew are truly kind, supportive, and helpful in trying to fill whatever blindspots you're struggling with in your health journey. For example, when I had questions on difficult subjects like resting metabolic rates of calorie burning between a pound of muscle vs a pound of fat, they did their homework on their own time to get me an answer. It really shows they are personally invested in your health and success, no matter what your individual goals may be. I unequivocally recommend working with Active Wellness to anyone who is able.“
“A great place to work hard, with great instructors and an encouraging CrossFit family type atmosphere“
“I trained w/ Brian from last May 2022 thru early 2023. Not only was he great to work with, he is encouraging, knowledgeable, funny and straightforward. He makes training/working out fun and worthwhile. I learned a lot and continue to put into practice what he taught me (from what I can remember). He would fit me into his schedule 9/10 times, even on short notice. If he couldn't, I would go to PF or take a night off. The only reason I stopped going was a financial one. When I started, I was in a better financial position. But as time went on, my situation changed. He and Joni were very accommodating and understanding of my situation. I'm hoping to continue with Brian in the near future once my situation changes. I have a trip planned for March 2023 that I need to be in shape for. I highly recommend Body Physics.“
6AM - 9PM
15 Executive Blvd, Orange
Trainers
“Been coming here many yearsRon is a great trainerHis knowledge cover many aspects of training , wellness and nutrition.“
“Erica is the best teacher. She always corrects her student's position and posture to get the most benefit from every exercise. She explains every exercise so you can understand which part of the body is being targeted.“
“Amie is an amazing instructor and always developing new sessions to reach her clients goals. It’s a beautiful studio with plenty of room.“
“I have been going to Dave for 2 yrs now and it has changed my outlook toward exercise and gyms. Personal training is the only way to go. Gyms are boring, and I was doing things all wrong while I was there. I get great instructions, and I have become a lot more flexible and in shape. 100% recommend.“
5AM - 10PM
1201 Boston Post Rd #2090, Milford
Trainers
“Joining LA Fitness was made exceptionally easy and enjoyable thanks to Charley's outstanding assistance. His in-depth knowledge about the various membership options allowed me to make an informed decision that perfectly suited my fitness goals and budget. Charley's approach is personable, professional, and he genuinely cares about the needs and concerns of new members. He patiently answered all of my questions, ensuring I understood every detail. His passion for fitness and customer satisfaction truly stands out. If you're considering a membership at LA Fitness and have the chance to work with Charley, you're in great hands!“
5AM - 12PM
447 Monroe Turnpike, Monroe
Trainers
“What I really find fascinating is the clientele at the Trumbull Club. The members are friendly, complimentary and motivating. I have never been at a club this friendly!“
5AM - 7PM
6 Green Meadow Rd, Milford
Trainers
“Beautiful gym to be working out in! Well managed and immaculate. Not crowded and social distancing enforced in the cardio zone. Cleaning supplies available for members.“
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“Terry is great. I haven't exercised in awhile and she helped me start at a level that I was comfortable with especially with my medical issues. I also feel I am making progress at a level that is safe for me. I am so happy I made the call.“