Flow To Fit Yoga, LLC - Southbury

Feb 2024

This is an exceptional studio for yoga and fitness. The owner is unbelievably knowledgeable, experienced, and kind. I’ve been practicing yoga in many forms for many years at many studios. What Amie has built is truly extraordinary - a warm, welcoming, supportive environment that fosters long term health; builds strength, stability and confidence;; and focuses on functional fitness and longevity. Her cues are spot on and her approach to wellness is inspiring. I look forward to every class.

Aug 2020

I have done yoga in the past and got away from it. I forgot how calming and relaxing it can be. I am just getting over shoulder injuries and I was just not a happy camper with the pandemic and everything else going on. My attitude was not great. I was not felling well. Amie's yoga class not only made me feel better mentally, it made me feel better physically. The stretches to relieve pressure in your neck, shoulders, and back are great. She gets the whole body in 1 class. My hamstrings were a mess and they are better now. I took a yoga class and played golf afterward in pouring rain for 3 of the 4 hours and I did really well. I was already stretched and warmed up, relaxed,...read full review

Apr 2020

I love this yoga studio! Beginner Yoga is my favorite class and the instructor is so patient and fun to be with. Zoom classes have enabled me to continue my practice wihout missing a beat. The studio is set up perfectly for offering online virtual classes. Deffinitely recommend giving them a try!