6AM - 6:30PM
787 Main St S, Woodbury
Trainers
“I started taking classes here almost a month ago and I am hooked! AJ creates great effective workouts for each class and shares recovery and nutrition tips throughout the class. The group environment and the clientele make for a motivating environment. Support a local business and give it a try!“
“I trained w/ Brian from last May 2022 thru early 2023. Not only was he great to work with, he is encouraging, knowledgeable, funny and straightforward. He makes training/working out fun and worthwhile. I learned a lot and continue to put into practice what he taught me (from what I can remember). He would fit me into his schedule 9/10 times, even on short notice. If he couldn't, I would go to PF or take a night off. The only reason I stopped going was a financial one. When I started, I was in a better financial position. But as time went on, my situation changed. He and Joni were very accommodating and understanding of my situation. I'm hoping to continue with Brian in the near future once my situation changes. I have a trip planned for March 2023 that I need to be in shape for. I highly recommend Body Physics.“
“Amie is an amazing instructor and always developing new sessions to reach her clients goals. It’s a beautiful studio with plenty of room.“
“I am not the same person I was when I first walked into the ECTS studio 8 years ago and that is directly because of the training, mentorship, and support I have received over the years. Not once have the instructors made me feel less than for not having any experience in martial arts. They have provided me a space where I have been challenged and have tried and accomplished things I never thought I can do. They have helped me become a stronger person and have shown me what it is like to feel pride in myself and eager to rise to a challenge. The training ECTS provides is unsurpassed, not only do students learn a unique style of self-defense, but it is a full experience; you are training to become a martial artist and that is not just a physical endeavor, but also one of the mind. Grand Master Serrano holds his students to a high standard by creating an atmosphere that is physically and mentally challenging and extremely rewarding. Having self-defense training in this world is something everyone should have, from kids to adults and the passion the instructors have for teaching us to defend ourselves is felt every single time we step on the mat. I cannot say enough about this studio and its instructors – they truly care about each one of their students. I am proud to be a student of ECTS.“
7AM - 7:30PM
1579 Straits Turnpike, Middlebury
Trainers
“Always a personalized, high standard, innovative and fun comprehensive training session. Not a wasted moment.“
5AM - 9PM
150 Main St S, Southbury
Trainers
“I love coming here everyday it feels welcoming and not intimidating. I used to be so anxious to go to the gym because everything looked so complicated and crowded, but this place barely has a lot of people, and when they do have people, everyone's doing their own thing. It's very clean and the equipment seems fairly new. The bathrooms are sparkling. There's nice signs around that say things like "you belong," which actually made me feel better and more motivated. Love it here!“
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“I've been attending Megan's classes for about a year. My first Pilates mat class left me feeling invigorated, not only in body but in mind as well. Megan made me feel comfortable and like I found a new friend. Another client mentioned her gentle corrections and I totally agree. She has a way of making corrections so you don't feel publically humiliated. So, as a beginner, she encouraged me to keep reaching for the next set of exercises. I've also taken Yoga with Megan, and always left her class feeling stretched and relaxed. I love how she ends the class with a few minutes of quiet, reflective time. With all the gyms and studios in the area I am glad I found a place where I am comfortable and welcome.“