Wellspring Fitness + Balance Training

Apr 2016

Wellspring has been providing in-home balance & strengthening services for my elderly dad for the last year. The trainer comes to his apartment with a whole supply of exercise equipment for each of their sessions. They change the plan each time — sometimes focusing on balance; or cardio; or flexibility — and also safe walking & fall-prevention techniques. The trainer modifies the exercises based on my dad's needs as he deals with medical problems and age-related changes. Wellspring's services have been a valuable tool to keep my dad motivated, mobile & on his feet. KG

Apr 2016

I have been working with Wellspring Training for many years. It's consistent, innovative and shows concern for the well-being of the client. I find them to be highly experienced and cater very well to seniors. At the age of 96, I credit my well-being and strength to the Wellspring system. Thank you so much!

Sep 2015

Kaylynn Schreve of Wellspring provides fitness and balance training. The exercises cover the workout of many muscle groups. With her expertise she can work the same muscle group using different exercises. If it can be said, this makes the exercise more enjoyable. I would recommend Wellspring Training to anyone interested in fitness and balance training.