Trainers in San Ramon

“I’ve been training with Eric at ATP Fitness since shortly after my stroke, and I can confidently say he has been a life-changing part of my recovery. His knowledge, patience, and thoughtful approach have helped me make incredible progress, not just in regaining strength, but also in rebuilding balance, confidence, and overall well‑being. I’m now in better shape than I ever have been Eric is training me for a Hyrox Race!
What I appreciate most is how intentional and encouraging Eric is. He challenges me without ever pushing me beyond what’s safe, so that every session feels productive and supportive.
Eric also trains my mom, who had never worked out in a gym before. He created a welcoming, comfortable environment for her, tailoring each session to her needs and helping her feel capable and empowered. Watching her grow stronger has been such a gift.
If you’re looking for a trainer who is genuinely invested in your progress, whether you’re recovering from an injury, building strength, or starting from scratch, Eric is the person you want in your corner. I cannot recommend him highly enough.“

“F45 is awesome! Not only do you get a great workout, but all the staff are so knowledgeable, helpful, encouraging, and friendly. I felt welcomed into their community and a part of the community immediately with the way the classes are structured. You are partnered with at least one or two different partners each class so you get to know a lot of other people, which is just so different from any other gym I’ve belonged to. It’s been very refreshing, and I love going to work out there. If you haven’t joined yet, try it out, and you will love it too.“

“Gil is an amazing trainer and person. Has all the knowledge and equipment available to help anyone achieve their workout goals.
Clean, professional, fun.“

“I’ve never been one to enjoy exercise other than walking, but I gave The Exercise Coach a try and I’m still coming back for over a year and a half. The studio is clean and well run, the trainers are wonderful and really motivate you to work hard. All the staff is great and I look forward to seeing them twice a week!“

“I’ve never been one to enjoy exercise other than walking, but I gave The Exercise Coach a try and I’m still coming back for over a year and a half. The studio is clean and well run, the trainers are wonderful and really motivate you to work hard. All the staff is great and I look forward to seeing them twice a week!“

“I cannot express enough gratitude for the incredible impact Rob Medsger of 3 Strong Fitness has had on my husband’s strength training and overall fitness journey. From the moment we started working with Rob, it was clear that he possesses a wealth of knowledge and experience in fitness training.

Rob has a unique ability to tailor his approach to meet the individual needs of his clients. He took the time to understand my husband's goals, strengths, and areas for improvement, creating a personalized training program that challenged him while also being achievable. With Rob’s guidance, my husband has not only built significant strength but has also improved his overall fitness and well-being.

What stands out most about Rob is his positive attitude and unwavering support. He motivates my husband to push beyond his limits while ensuring that he maintains proper form and avoids injury. Rob’s encouragement and expertise have instilled a newfound confidence in my husband, making fitness a rewarding and enjoyable part of his life.

If you’re looking for a dedicated and knowledgeable fitness coach, I wholeheartedly recommend Rob Medsger at 3 Strong Fitness. His commitment to helping others achieve their fitness goals is truly inspiring, and we are grateful for the positive changes he has brought to my husband’s life!“