About The Perfect Workout

The Perfect Workout offers a proven method to reshape your health and body in just 20 minutes, twice a week, in their private studio near Walnut Creek. Since 1999, they have helped over 59,000 people get stronger and improve their health and quality of life. As the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide and Virtual Training, their science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals and national media. Clients appreciate the positivity and support from the trainers, as well as the progress they see from the targeted, effective 20-minute workouts.

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Reviews for The Perfect Workout

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Aug 2025
My trainers at the perfect workout in Walnut Creek make it easy and fun to get in my weekly workouts. I appreciate their positivity and I was excited to see result with just the short yet targeted 20 min workouts. I would highly recommend you give it a try!
Aug 2025
My trainers at the perfect workout in Walnut Creek make it easy and fun to get in my weekly workouts. I appreciate their positivity and I was excited to see result with just the short yet targeted 20 min workouts. I would highly recommend you give it a try!
Jun 2025
I was honestly skeptical about the idea of a 20 min workout. I have done weight training for years and couldn’t imagine this type of workout would be effective. I was so wrong. The intentional slow movements truly work the muscles to fatigue. The trainers have all been supportive and encouraging. It’s great to see the progress I am making. I highly recommend!