Trainers in Santa Rosa

“I've had the absolute pleasure of dedicating 15 incredible years to working out at Studio Fitness in Santa Rosa, and this felt like the perfect time to share how profound my experience has been.Studio Fitness is more than just a gym or a place to workout. It’s a community, a support system, and a place where health and fitness dreams are birthed and nurtured into reality.The heart and soul of Studio Fitness are its expert trainers, especially Shelly, whose knowledge, dedication, and passion are nothing short of inspiring. Their unwavering commitment to helping every individual achieve their personal fitness goals has instilled a fire of motivation in me, always pushing me to strive for better.What sets Studio Fitness apart is the warm, welcoming atmosphere that makes every session enjoyable. The camaraderie I've experienced here, the friendships I've forged, the milestones I've crossed have been a significant part of my life, shaping my philosophy around fitness and health.I loved Studio Fitness so much that after receiving my Personal Trainer certification, there was no question where I wanted to hang it. I am beyond excited to contribute to the same environment that fostered my love for fitness. I want to inspire others just like Shelly and the team inspired me.Studio Fitness – thank you for making fitness a joyous journey.“

“Breakthrough is just a great place to work out. I've been training there for 7 or 8 years now. Everyone who knows me knows I am not the most loyal person on earth, but I can say I will never leave Breakthrough unless it burns down. My trainer is Christmas. I don't think she is taking new clients but maybe she will if you beg. I've had some of the other staff or Tim (the owner) train me as substitutes, and they are all excellent. Every single session has been a deep challenge for me. As a result I am now the strongest I have ever been in my life. I have been forced to stop telling people how old I am (cough70cough) because people get angry and think I am lying. LOL how's that for a downside.“

“I've worked with a few trainers over the years, and Abu is, without a doubt, the most knowledgeable, effective, and fun to work with. I have a history of injuries, so I really appreciate Abu's beginning assessment. He really took the time to understand my concerns and my goals. His expertise as a chiropractor and trainer makes it so I'm able to train and not worry as much about reinjury due to his knowledge of the body and focus on form. And, if something where to happen, he'll know how to support me. Within three months of working with Abu, I was able to do a chin up, and, shortly after that, a pull up! I had pretty much given up on achieving that goal as it's one I've worked on for years to no avail. I am stronger, have more energy, and sleep better since training with Abu. Also like that he didn't assume weight loss was my goal as most trainers do. And he believes me if I say something hurts/doesn't feel right--and sometimes notices before I say anything. I wish this were more common amongst trainers, but, sadly, that's not been my experience. Abu has helped me have a healthier relationship with my body--I now have a lot more gratitude for what my body is capable of and feel proud of what I'm learning to do. Really couldn't ask for a better trainer. If you're looking for one--go see Abu!“

“I have been training with Hannah for a long time and have always felt challenged and encouraged to achieve my fitness goals . She has been able to modify certain exercises for me, performed ART on areas that needed it and always finds a way to keep the workouts new, interesting and fun! I would recommend Hannah to anyone looking to push themselves to the next level of fitness.“

“Personal trainer plus high quality tools and bodywork , Chris is highly qualified and super detailed in training , highly recommended..“

“I’ve been a member to several fitness clubs around Santa Rosa and hands down - Insight Fitness is my favorite spot to workout. The staff is kind, knowledgeable and the overall community they attract are all very supportive and encouraging. They have a great selection of equipment and their space is clean and well taken care of. I highly recommend stopping by for a visit and signing up for an introduction and getting a feel for it — You won’t be disappointed!!!“

“Beautiful F45 studio! Coach Trevor was very welcoming and ran a great class! The workout was a full body strength class and it was fun and effective!“

“John is absolutely amazingGreat personality, very motivational and he knows what he’s talking aboutIf you’re looking for a personal trainer, I highly recommend“

“8/2 was my first class and overall it was absolutely great the people and culture were incredibly motivating and welcoming. I really appreciated Chris taking time to explain the whole workout before hand with me. Signed up and will definitely be going regularly“

“Visiting from overseas. It was great toPop in for a wonderful refreshing and challenging sequence today!“

“I’m a professional in the health and wellness industry who has a background in movement and strength training and I have been suffering from foot pain for the past year and a half. I have sought help from many doctors, specialists and practitioners in all sorts of disciplines to seek relief and unfortunately, none of their various treatments and therapy protocols were able to provide lasting results. I had almost surrendered and decided that I would just be “living with pain” forever and then I came upon Thomas’s website.It sounds almost too good to be true, but Thomas helped me in one session more than all of those previous sessions combined. He compassionately listened to my frustrating journey thus far and was able to assess the situation thoroughly before beginning to apply treatment. I immediately knew that this was different. He treated my foot, discussed potential causation, and gave me a few things to do on my own to support our work. I have seen him 4 times and now wake up with ZERO pain every morning.If you are in pain, DO NOT HESITATE to seek help from Thomas. I wish I had a year and a half ago! THANK YOU!!!“

“Dana knows her stuff and knows how to communicate it. More, she listens and reflects and and her advice is informed by open communication, her years of experience, and by keeping up with modern training techniques. 10/10 recommend.“

“The care I've gotten at OSPT has been really wonderful. Working with Robin and Guy after my knee replacement surgery has been a real positive experience in every way. I have gotten up and around in much less time than I had anticipated, and with little or no pain too! Thanks to all of you at OSPT.Greg“

“Sara is WONDERFUL!!!! She is a wealth of knowledge and an expert in her field. I am a travel nurse. I was here on business for six months.I was deconditioned and was suffering from a 10 year old knee injury. Before signing up, I consulted with her and another trainer. I was won over by her therapeutic approach.Over six months, she helped me activate my core and rehabilitate my knee. I am stronger, more flexible, and I have a home exercise program to continue my progress.She also gives THE BEST MASSAGES ?‍♂️I'm so grateful for the investment in my health, and I will continue to incorporate her exercises in my daily routine“