Trainers in Santa Rosa

“Studio Fitness provides a very welcoming and supportive workout environment through personal training. As a senior, I found this to be extremely beneficial. More specifically, I had an incredible Personal Trainer, Omar, who set up a program for me which included a combination of functional exercises and resistance training. I was able to quickly regain strength in my body improving circulation and muscle tone.

I can see why it continues to receive 5 star ratings. It truly is one of the best Personal Training studios in town!“

“This place is perfect for my fitness needs. It's private, clean, and doesn't have the regular over crowded issues of the larger local gyms. The staff is super knowledge and welcoming to all fitness levels. I highly recommend Grow Strong!!“

“Thomas is a miracle worker! He has helped me over the years heal any injuries that arise. Somehow after one visit with him I always feel better. I refer him to anyone experiencing pain or wanting to prevent injury.“

“If you want a place to truly feel at home while you’re working out you should visit! Teachers are Fantastic and give great option to tailor your workout to your mood & energy level. Feeling great? You can work really hard. Feeling like taking it a little easy you’ll still get a great workout and feel SO supported!“

“F45 Bennett Valley is elite.

From the moment you walk in, the energy is dialed all the way up — welcoming, motivating, and genuinely community-driven. The workouts are efficient, challenging, and perfectly structured whether you’re rebuilding consistency or pushing for peak performance.

The coaching is what really sets this studio apart. Amira, Brianna, Valerie, and Trevor are outstanding — knowledgeable, encouraging, and locked in on form, effort, and results. They know when to push you, when to support you, and they make every class feel intentional. You never feel lost, ignored, or like just another body in the room.

The facility is clean, well-organized, and runs on time. The programming keeps things fresh, and the culture makes you want to show up even on the days you’d normally make excuses.

If you’re serious about training, accountability, and being part of a high-energy fitness community — this is the place. Highly recommend.“

“Best gym around. Chris makes the class fun i dont need to think about anything and leave feeling good.“

“Tony has been great and giving me exercises to strengthen my knee. His exercises vary with each visit and all have been helpful.“

“Hannah was amazing! Professional, friendly, organized, and responsive to feedback. My aunt and I had a great workout. Highly recommend.“

“Sara is WONDERFUL!!!! She is a wealth of knowledge and an expert in her field. I am a travel nurse. I was here on business for six months.I was deconditioned and was suffering from a 10 year old knee injury. Before signing up, I consulted with her and another trainer. I was won over by her therapeutic approach.Over six months, she helped me activate my core and rehabilitate my knee. I am stronger, more flexible, and I have a home exercise program to continue my progress.She also gives THE BEST MASSAGES ?‍♂️I'm so grateful for the investment in my health, and I will continue to incorporate her exercises in my daily routine“

“Dana knows her stuff and knows how to communicate it. More, she listens and reflects and and her advice is informed by open communication, her years of experience, and by keeping up with modern training techniques. 10/10 recommend.“

“I have been going to the Santa Rosa strength gym for five years now and me too sustain something like this that long is a minor miracle. The staff is wonderful. I highly recommend“

“Personal trainer plus high quality tools and bodywork , Chris is highly qualified and super detailed in training , highly recommended..“