About F45 Training Santa Rosa Bennett Valley
F45 Training Santa Rosa is a 45-minute functional training studio that offers a mix of cardio, resistance, hybrid, and recovery workouts. The classes are designed to challenge people of all fitness levels, from beginners to experienced. The studio has a welcoming atmosphere, and the trainers, like Coach Trevor, are praised for their expertise and ability to create an enjoyable and effective workout experience. Clients appreciate the variety of the daily workouts, the efficient 45-minute format, and the supportive community that has become like a "second family." Overall, F45 Training Santa Rosa is described as a transformative workout destination that can accommodate any fitness goal or level.
Great community of people and an awesome culture
F45 Bennett Valley is elite.
From the moment you walk in, the energy is dialed all the way up — welcoming, motivating, and genuinely community-driven. The workouts are efficient, challenging, and perfectly structured whether you’re rebuilding consistency or pushing for peak performance.
The coaching is what really sets this studio apart. Amira, Brianna, Valerie, and Trevor are outstanding — knowledgeable, encouraging, and locked in on form, effort, and results. They know when to push you, when to support you, and they make every class feel intentional. You never feel lost, ignored, or like just another body in the room.
The facility is clean,...read full review
The coaches here make all the difference! Noe, Amira, and Leonela are seriously the best. They know their stuff, push you just enough, and make every class a good time. The workouts are tough but you always leave feeling stronger and proud you showed up.