Trainers in Vacaville

“I just signed up after a three days free trial. Really liked the free weights, aerobic machines and the vibe. Karen has been really helpful, too, and they never pushed me to sign up or anything. Lovely.“

“I’ve been to a lot of gyms. None have ever made me feel as welcome as Vacaville Strength does. This gym has a genuine community and it starts with the people running it. They also have trainers who actually know what they’re doing. I get trained by Chris and honestly, Vacaville and surrounding areas are lucky to have someone with his level of knowledge and experience nearby. Spencer, the owner, is one of the most down-to-earth people you’ll ever meet. He remembers everyone by name and is always present, something you don’t see from most gym owners nowadays. On top of all this, there are no annual fees or contracts, which not many gyms do anymore. They don’t need you to commit on paper; you’ll want to stick around anyway.“

“I took lessons with Angeline for a month while visiting family for the holidays, and I had an absolutely wonderful experience. She has such a kind and patient way about her that even when I struggled we could laugh together about it (which we did often), which helped me feel comfortable and kept it fun and encouraging. She knows her stuff and uses different methods to help you learn. By the end of the month, it felt like I'd gained not just some new skills but also a friend. If I lived locally, I would definitely continue taking lessons with her. I would highly recommend Angeline to anyone looking to learn!“

“When I first heard about Joy2BWell Fitness Studio, I was intrigued.

I had once been active, but over the years injuries left me less fit, less motivated, and mostly limited to walking. As my motivation faded, staying consistent with exercise became increasingly difficult. I had tried strength training before, but poor form often led to more injuries. I wanted to get active again and knew functional strength training would benefit my osteoporosis and overall health.

By the end of the trial, I knew the investment was worth it and began attending semi-private sessions with Joyce twice a week. That was six months ago, and the results have been life-changing. Not only am I stronger, but my motivation has returned as I’ve started feeling better and seeing progress.

What I appreciate most is Joyce’s individualized approach. She designs workouts around my goals, abilities, and limitations, and even in a semi-private setting, I receive personalized attention. She closely monitors my form, makes corrections, and adjusts exercises as needed. As a 55-year-old woman with a history of back and neck issues, that guidance has been invaluable and has given me the confidence to train safely.

Before working with Joyce, I lived with back and neck pain and believed my running and cycling days were over. Today, that pain is gone, and I’ve started enjoying both activities again.

I love how much better I feel physically and how much stronger my body has become. Muscles that once felt soft are now firm and toned. An unexpected bonus has been receiving compliments from friends and even strangers.

Joyce has helped me become stronger, more confident, and more active than I ever imagined. She helped me rediscover my motivation and build habits that keep me moving forward. What once seemed like a costly investment has become one of the best decisions I’ve made for my health and quality of life. It has been worth every penny.“

“I rented space from Rachael at Mom Strong Studios for about 2 years. I can say that it was always a positive environment and as a renter she was very available and receptive to needs or changes and flexible whenever possible. Overall the class environment is always fun, accepting and motivating.
I would recommend Mom Strong for any trainers or coaches looking for a good work environment to be in and anyone else who isn’t really the big gym type but wants to get into fitness and be able to enjoy it!“