Trainers in Sonoma

“Great gym, nice variety of equipment and very friendly staff! Will definitely be my to go to gym when vacationing in town.“

“Wonderful Studio in Sonoma for Pilates, Gyrotonic, and much more. Expert instruction and so much to offer. Get a package that includes use of the Cold Plunge and Infared Sauna!“

“I took the Cardio Sculpt and Yoga Sculpt classes here and was insanely impressed. Super high quality and engaging teachers.“

“I have been training at The Strength Studio for three months now. I started training when I began to feel hip pain and found I just didn't want to blindly accept that surgery was the only option. Also, because I am older, I want to increase my bone mass to avoid future injury, and to gain muscle strength & tone. Patience will be an important factor for me to reach my goals but the owners and trainers at this studio are excellent; the strategy they use of fewer, slowed down, mindful movements really focuses the mind on isolating specific muscles for best results while not having to spend time doing endless (boring!) potentially harmful reps, as is the more usual method for training at various gyms I've been to in the past. Already I am feeling a little stronger, experiencing less hip pain, and am committed to training for the long term benefits. I highly recommend The Strength Studio! It's well worth the investment in time, money and effort to maintain and improve physical stability. It is worth mentioning that the studio is clean, the equipment is first rate, and everyone is so positive and friendly as you receive your one on one attention. Check it out!“