Trainers near Rohnert Park

“I wish I could give Sid more stars because 5 is just "great" but his training is excellent. After just a few weeks, I started recommending this place to everyone I knew because my back pain disappeared! It's not even the reason I started going here (reason was to get in shape and healthier), but it was a very happy side effect of Sid's gentle restorative approach to fitness. For years, I would toss and turn at night from back pain that gradually increased with each hour, sometimes getting me out of bed at 3 or 4am. If I didn't get out of bed when it got bad, then by morning I'd feel practically disabled, struggling to get out of bed with intense pain that felt like my back was going to break just sitting up. But after just a few weeks with Sid, I realized that I'd been sleeping well and popping right out of bed with no pain!!! It was so amazing, and I do credit that to Sid's restorative training approach.Sid's does personal one-on-one training in his own private gym, so there was never anyone else there using the gym at the same time, which was nice because the focus was 100% on helping ensure I was in the correct positions -- not squatting with my knees wrong, or pulling a stretch band with my elbows or shoulders in a damaging position, feet in correct position, etc. If anything was in a position that could cause injury working out that way, he would quickly let me know how to correct it -- and that was HUGE for me, because I know for a fact (from many workout injuries) that I am the type of person who works out incorrectly. Sid helped prevent that, letting me know if I was doing something correctly, or need to fix my position.But there is so much more! I wasn't expecting this, but he also talked to me each time about things like diet, and what I'm doing on my own time to ensure success, and why or why not certain things I'd been trying were (or weren't) effective at this time, at my current fitness level. He really helped me start thinking differently about what I was eating, how it was affecting my body's ability to function properly, how much and even when to eat, how even little tweaks in a restaurant order can save me the amount of calories equal to a one-hour workout. His information helped me decide to stop drinking one particular type of drink I'd often buy, and switch it for a much better one. I could send him questions any time, he is very responsive. He actually seems to genuinely care about you being successful, and is there to help. Sid was, in my experience, the absolute best kind of personal trainer I could ever hope for. I didn't even know they could be this good.Now, I personally tried Sid's personal training gym as a treat for myself for Christmas, as I can't normally afford such a thing. But I really need fitness help, and I liked his website -- it's focus on restorative exercise sounded exactly like what I needed, and I wanted to try it. So I did, and I can't wait until I can go back again! I do absolutely recommend Sid at Back to Fitness to anyone who can afford it because it was truly life-changing for me, and I learned so much even in the short time I was there, and my back still feels better (thank you so much, Sid!). I really can't wait to go back here again.“

“Are you sick of mediocre group fitness classes or inexperienced fitness trainers ? Then Powerfit is the gym to belong to. Not only do they offer effective group fitness classes but they have several awesome fitness trainers for your personal needs. I found them through a friend after voicing frustration with the 24 hour Fitness Gym and have been training with John Logan ( the owner) for 6 months now! John logan is patient , knowledgeable and doesn't waste any time . He puts together a program and is ready to go before you even walk into the door. I immediately saw results; lost that covid weight and strengthened my core to better support my lower back. You will find this gym is nicely setup to get a great work out in ; having an array of things available. Assault bike , rower , boxing , weights ,medicine balls and bands. The gym is conveniently located in central Rohnert Park with plenty of parking !!!“

“Studio Fitness provides a very welcoming and supportive workout environment through personal training. As a senior, I found this to be extremely beneficial. More specifically, I had an incredible Personal Trainer, Omar, who set up a program for me which included a combination of functional exercises and resistance training. I was able to quickly regain strength in my body improving circulation and muscle tone.

I can see why it continues to receive 5 star ratings. It truly is one of the best Personal Training studios in town!“

“Love this gym! Great atmosphere and the coaches are so friendly and encouraging. That said, I appreciate that they also don't hover over you. Great music, great vibes. I also love that most classes I have taken so far have more of a strength focus over cardio, although I know cardio is definitely part of their regimen.“

“This place is perfect for my fitness needs. It's private, clean, and doesn't have the regular over crowded issues of the larger local gyms. The staff is super knowledge and welcoming to all fitness levels. I highly recommend Grow Strong!!“

“I'm grateful that I was referred to Michael by one of his other patients. After a shoulder and arm injury that left me with constant pain and limited mobility, his expertise has been so helpful. He has been incredibly attentive, understanding my injury and tailoring the treatment to what I need. After just a couple of visits, I could feel a huge improvement - the pain started to subside, and my mobility dramatically increased. He is also great at providing exercises to do on your own to continue the healing outside of your appointment time. If you're looking for someone knowledgeable about the body or getting fit, Finn Fitness & Wellness is your place. I'm so grateful for all of Michael's help - I know that I'll be a customer for life!“

“F45 Bennett Valley is elite.

From the moment you walk in, the energy is dialed all the way up — welcoming, motivating, and genuinely community-driven. The workouts are efficient, challenging, and perfectly structured whether you’re rebuilding consistency or pushing for peak performance.

The coaching is what really sets this studio apart. Amira, Brianna, Valerie, and Trevor are outstanding — knowledgeable, encouraging, and locked in on form, effort, and results. They know when to push you, when to support you, and they make every class feel intentional. You never feel lost, ignored, or like just another body in the room.

The facility is clean, well-organized, and runs on time. The programming keeps things fresh, and the culture makes you want to show up even on the days you’d normally make excuses.

If you’re serious about training, accountability, and being part of a high-energy fitness community — this is the place. Highly recommend.“

“If you want a place to truly feel at home while you’re working out you should visit! Teachers are Fantastic and give great option to tailor your workout to your mood & energy level. Feeling great? You can work really hard. Feeling like taking it a little easy you’ll still get a great workout and feel SO supported!“

“Best gym around. Chris makes the class fun i dont need to think about anything and leave feeling good.“

“I can’t recommend my physical therapist, Robert Leavitt, highly enough. From day one, he impressed me with his intelligence, efficiency, and deep knowledge of his field. What really stood out, though, was how much he genuinely cared about my situation and progress. He took the time to understand my specific needs and tailored my treatment plan accordingly, always checking in to make sure I was comfortable and moving in the right direction. And he patiently answered all of my questions. Thanks to his expert guidance and support, I’ve made great progress. I’m truly grateful to have had such a dedicated and capable professional in my corner.“

“Sara is an amazing practitioner/healer. She has been massaging our whole family for 3+ years. She uses both her intuition and deep knowledge of physiology to find and release.all of the areas you didn’t even know needed attention. She has very strong hands, great energy, and understands the connection between body, mind and spirit for perfect health.I have also visited her for training sessions to gain core strength and balance.Whatever your needs may be, rest assured Sara will deeply care for your health and wellbeing.“

“I have exercised every week for 18 years with Main Street Fitness. For this, at my now older age, my core is strong and I feel wonderful! Thank you“

“Dana knows her stuff and knows how to communicate it. More, she listens and reflects and and her advice is informed by open communication, her years of experience, and by keeping up with modern training techniques. 10/10 recommend.“

“Best strength training in town! Hannah is knowledgeable and is able to tailor group fitness classes for individual needs and levels. The energy is fun and inviting - leaves you wanting to come back!“

“Sara is WONDERFUL!!!! She is a wealth of knowledge and an expert in her field. I am a travel nurse. I was here on business for six months.I was deconditioned and was suffering from a 10 year old knee injury. Before signing up, I consulted with her and another trainer. I was won over by her therapeutic approach.Over six months, she helped me activate my core and rehabilitate my knee. I am stronger, more flexible, and I have a home exercise program to continue my progress.She also gives THE BEST MASSAGES ?‍♂️I'm so grateful for the investment in my health, and I will continue to incorporate her exercises in my daily routine“

“I have been going to the Santa Rosa strength gym for five years now and me too sustain something like this that long is a minor miracle. The staff is wonderful. I highly recommend“

“Personal trainer plus high quality tools and bodywork , Chris is highly qualified and super detailed in training , highly recommended..“

“The gym is empty and the machines are new.
I just wish there was a hip thrust machine.
Overall the gym is 5 stars.
The staff Polo is amazing, very friendly and always very helpful.“