Got Function
“Had a shoulder issue that had been bothering me for a year. Chris helped solve the issue in one sitting and recommended solutions to keep it away. Would definitely recommend to anyone who wants to find the root cause of their pain.”
Trainers near Milpitas
Trainers near Milpitas picked by BestProsInTown
Apex Pilates Studio
“Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not responding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST”
Grappling Strength & Performance
“I have been lifting weights in gym for years myself but always found Jiu-Jitsu requires different type of strength. I always find not able to use all my strength in rolling.
After training at GSP I was able to increase my performance in more dynamic ways. Explosiveness, agility, flexibility etc.
Sign up for a free strategy session to see how GSP can help”
