Trainers near Milpitas

“Had a shoulder issue that had been bothering me for a year. Chris helped solve the issue in one sitting and recommended solutions to keep it away. Would definitely recommend to anyone who wants to find the root cause of their pain.“

“Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not responding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST“

“I have been lifting weights in gym for years myself but always found Jiu-Jitsu requires different type of strength. I always find not able to use all my strength in rolling.
After training at GSP I was able to increase my performance in more dynamic ways. Explosiveness, agility, flexibility etc.
Sign up for a free strategy session to see how GSP can help“

“I’ve been training with Own-It Fitness for about five months now, and it’s been exactly what I was looking for. I wanted a boutique gym environment with semi-private sessions, personalized attention, and trainers who actively track progress and keep you motivated—and this place delivers on all of that. I’ve been working with Mir, who’s been an incredible trainer, thoughtfully designing workouts tailored to my long-term goals. I’m really enjoying the journey and definitely plan to continue.“

“Proud to be the 100th reviewer! Feeling stronger, more confident and ready to work towards a healthier self. I would highly recommend Paragon Body!“

“SVA has a terrific and dedicated staff that trains their clients to their individual needs. All the trainers are friendly and very personable. I like the quiet environment of the gym—no loud music blaring into your ears. I’m glad for Keiller to be my personal trainer even when I questioned his methods. He readily assures me that I can do this, and encouragely stands by. Highly, highly recommend in trying SVA services“

“My son attends the spectrum stars karate classes and he has learned so many skills since he started ! And it really shows . I definitely recommend wushu if your kiddo is on the spectrum! It’s family oriented and very friendly, the staff are all amazing and so very helpful . We enjoy coming every week !!“

“Movement Hub Gym is an outstanding fitness space, and Stephen is an exceptional trainer. His expertise, motivation, and personalized approach make every workout effective and enjoyable. He pushes you to improve while ensuring proper form and technique. If you're looking for results and a great atmosphere, Stephen’s training is unmatched!“

“Laila is an exceptional gym instructor who truly cares about her clients. I’ve seen significant improvements in my overall strength and stability under her guidance. What sets Laila apart is her expertise in injury recovery. Following my surgical procedure for a fracture, she meticulously altered my exercises to support my recovery ensuring I stayed safe while still making progress. Her ability to adapt and her genuine interest in my long-term health have been invaluable. If you're looking for a knowledgeable, committed and fun trainer, Laila is the best choice. She is a fantastic instructor and an even better person!“

“Training with Andrei has been nothing short of amazing. He’s straightforward, incredibly skilled, and makes everything feel doable. I’ve actually gone through two full transformations with him, and each time it proved just how effective his approach is when you follow it.

What really makes Andrei stand out is that it’s never just about losing weight. He teaches a real, sustainable lifestyle — proper technique, smart nutrition, better habits, and learning to understand your body. He adjusts the training to how you’re feeling that day, which makes every session feel personalized and meaningful.

At some point, we started lifting weights together, and that’s when the whole thing shifted from just “training” to something genuinely fun. The vibe is always positive and motivating — there was a long stretch when I was excited to go to the gym every day. And over time, Andrei became more than just a trainer — he became a friend. Someone who pushes you, supports you, and actually cares.

And of course, Olga keeps the entire operation running seamlessly. She’s organized, welcoming, and makes scheduling and communication super easy.

If you want someone who delivers results, teaches you how to live healthier, and creates an atmosphere you genuinely enjoy, Andrei is the person you want in your corner.“

“Jessie is an outstanding trainer—knowledgeable, motivating, and genuinely invested in your progress. His sessions are well-structured, challenging, and tailored to your goals. I’ve seen great results and always leave feeling stronger and more confident. Couldn’t ask for a better coach!“

“If you want exclusive training, in the best facility, with the most knowledgeable trainers, look no further. I had trouble getting injured before meeting Joe. Now, I have been training hard with no injuries for about a year.“

“Dr Steve is one of the experts in his field. His pleasant and engaging demeanor will also put you at ease right away. He's very focused on helping you recover fast and in addition to chiropractic treatment he usually has suggestions on lifestyle changes. We changed our pillows on his advice and that has been a game changer for quality of sleep. Through his motivation I was able to eliminate the need for visiting him but I do take my mom in for adjustments once in a while. I highly recommend him!“

“I had a lingering knee injury that lasted for about 3 years. I hurt my knee playing basketball, and after being sore for a couple weeks, it never fully healed (maybe 70%). I couldn't run for any sustained period of time, and thus my cardio exercise was non-existent. Cut to the chase-- I came here, and they helped get my knee back to 95%! I can run and squat now. The massages and exercise regimen was just the right level of intensity to both heal and strengthen my leg. For context, I got treatment in late '22, and a year later, no major setbacks to my knees other than the normal aches and pains of not being young any more.“

“Several years ago I suffered an ankle sprain that led to several full and partially torn ligaments and a chipped cartilage. For the past 2 years I have been playing and moving at 70%

Recently, I started going to TBD fitness, and he took a very functional approach, different from other PTs and Orthos I saw who took very conservative approaches.

At the same time, he has also been able to explain to me from both a biomechanical and easy to understand way to help me root cause my issues as well as understand the purpose of each rehab movement

Since then, I have been able to progress through more ranges of motion and handle load I could not before, and have been performing much better at volleyball“

“Awesome Mui Thai program especially for kids very competitive and the owners are awesome“

“Absolutely love this gym! The trainers are amazing, knowledgeable, attentive, and genuinely invested in helping everyone. The classes are fun, engaging, and perfectly structured for all fitness levels. Positive energy & supportive atmosphere make it a place I actually look forward to come to. Highly recommended!“

“My husband and I have been training here for over 3 years. We love having personalized training in a space that's just for personal training clients. We've made exercise a regular habit and have learned a lot about weight lifting, best of all we get to do it together. We've trained with multiple trainers over the years, but currently train with Kristin. We appreciate her flexibility and how she puts a lot of attention into accommodating whatever ache or pain we may have, whatever else you may have going on in your life, and is attentive to our goals. This is a family run business and you can feel it. The DeRosa's are always so friendly and caring, checking in with us whenever we see them. In addition, all the other clients we've met are friendly.“

“Both My kids have been going to MAA for close to 10 years now, starting their journey as white belt members to now being CIT-instructors in training. Dedication to the art form is very visible in the teaching style that both Master T and Master Fong display in their class, there are multiple times when they have conducted extra sessions at no additional cost to ensure that all the concepts are perfectly embedded in the students. Going to this academy has not only ensured that my kids learned a very valuable life skill of protecting themselves but also taught them valuable skills of patience, perseverance and leadership to use in their life ahead“

“No frills place where you can workout without any disturbance. Front desk staff are very friendly. Personal training is not great and that is expected based on the monthly fees. Equipments are cleaned regularly which is a great bonus.

Not open 24 hours on weekends, but that is posted anyway.“

“I highly recommend this program. It’s flexible and suitable for any level and age, especially for seniors and those who have busy schedule. I’ve been training with Viv. He’s great.“

“This could in fact, be your life saver.
Developing strong bones and balance, to prevent a fall.
It’s one of 4 key elements of my health & wellness strategy.“

“I’ve been training at Left Coast Fitness for two years now, and I honestly just can't go back to any other gym! Between the incredible team and the pristine space, it’s an absolute gem.

The Facility & Culture: The gym is meticulously clean and maintains a wonderful, airy environment—it never gets that stuffed and crowded feeling. It attracts a great crowd, and the trainers are incredibly encouraging to everyone on the floor.

Training with Adam (Owner): I spent my first year building my foundation with Adam. He is incredibly patient, fundamentally honest, and helped me tremendously with my weak and injury prone areas. He was also completely accommodating with my early morning schedule.

Training with Sepano: For the last year, I’ve been working with Sepano, and he is fantastic. He meticulously works around my physical constraints and always explains the reasoning behind our workouts. He is constantly exploring the latest apps, tech, and AI to keep his techniques modern, and we have great conversations about life and tech. He’s highly flexible with my changing schedule and always open to feedback.

If you want a supportive space with honest, forward-thinking trainers who genuinely care about your progress, look no further. Highly recommend!“

“Gym is well maintained and super clean. There’s a really nice rapping bald guy there too.“

“Joe is an AMAZING personal trainer. I am motivated, challenged, and encouraged to surpass my own limitations. I am impressed with the way he keeps up with my progress via an interactive app. He makes you feel like you are his only client. I appreciate how he comments and makes suggestions on my food choices, and if I am not meeting my walking or exercise goals, he will give me gentle reminders to get back on track. His expectations during our workouts are for me to do my best and push past my own mental blocks on what I think I can do. He is cordial, complimentary, and probably the best fitness choice I have ever made for myself.“

“It is so amazing working out here. He makes each workout fit for the individual. He keeps me motivated and adjusts each workout to keep me pushing beyond what I thought I could. He makes me want to come into the gym and that is saying a lot.“

“I started attending TechCity 2 years ago and I am so happy I got out of my comfort zone. CrossFit can be extremely intimidating but this gym is very encouraging and understanding of everyone's athletic levels. I was looking for a challenge and community, and really have found both. This is a diverse gym with people from all backgrounds and abilities. As a mom, there is a big family feel that I love and my kids can even come and hang out while I do the class. I truly have not felt stronger than ever! Coach Amy and Russell are positive, supportive, and encouraging. I will never go back to a regular gym. Thanks TechCity CrossFit!“