Trainers near Milpitas

“Have been using Chris for many years for mostly back injuries and he is a genius when it comes to identifying the issue. Will always provide great techniques to help in the future. Have recommended Chris to many friends and family!“

“Mercy is amazing. I've been going to her for several years and with the movement and stretching it's added years to my life. She's kind and fun and very knowledgeable.“

“I really like the atmosphere and the positive energy from the trainers. The one-on-one coaching has kept me motivated and consistent with my workouts. Though it's a smaller gym and can feel a bit crowded during the peak hours, it's never overwhelming. It feels a lot more friendly and communal compared to a big chain gym. It's also cool that multiple trainers know my name. I've worked with three of the trainers and I really like my current trainer Yoav. He's upbeat and knowledgable and is quick to adjust the program or provide coaching when something isn't working for my body. Personal training does cost a bit more, but it's nice to not have an added gym membership fee. I feel that it has been worth it for me because this is the most consistent I have ever been with a workout routine and I always come away feeling accomplished.“

“Sadly the pandemic closed down my long time hot yoga/Pilates studio. Not being the self-motivated type, I went from hardcore hot Pilates four times a week to NOTHING. As my body got visibly out of shape, I got depressed and couldn't muster enough motivation to change. Beginning of this year, after reaching my very peak weight (and lowest level of physical strength), I finally came to the realization that I have to do something about the situation. I tried a few studios and Rebel Rise hit all the marks for what I was looking for:1) Ease of commute and parking: The studio is located in Franklin Square, a small, quiet plaza in Santa Clara "downtown". It's easy to drive to and there are plenty of parking at the lot across the street.2) Small business: I truly appreciate a non-corporate/chain studio, without the the obnoxious headsets and/or take-themselves too seriously attitudes. The studio is well-rounded and down to earth. 3) Clean and orderly: This is a super clean facility. Owner Jenn provides plenty of heavenly smelling tea tree oil sanitizing sprays and wipes for students to wipe down mats, equipments, and blocks after use. For strength training classes, disinfectant wipes are used to wipe down weights and mats as students switch from one station to the next. The equipments are well-organized and varied. There are also mats you can borrow for the class if you forget yours. There's no shower but there is a changing room, as well as a water dispenser. Restrooms are shared with the rest plaza and kept very clean.4) Uncrowded classes: People are not jammed packed into a room. Strength training classes are 8 people max to ensure safety and distance while working out. I believe the yoga classes are maxed at 20. As a person who needs personal space/distance even prior to COVID, I very much enjoy not having people's feet right in front of my face while doing yoga. We don't have to park our mats in closely pre-marked spots either; I appreciate the freedom to choose my space.5) Friendly (not the unctuous kind) and supportive environment: Not only do the instructors greet you by name, all the students are welcoming and kind. I was very nervous about attending the first few classes, afraid that I wouldn't be able to keep up. The nerves were completely unnecessary. The longtime students were comforting and sweet, taking the time to learn my name and chitchat. It's not a competitive environment by any means. The classes are easy to adapt for beginners and you are not pressured to do more than what you are comfortable with.6) Variety of classes and schedule: There are 6 AM and 7 AM classes for those are enthusiastic about morning workouts. For people who are more time flexible, there are midday and early afternoon classes. Evening classes start at 5:15 PM and 6:15 PM. FYI, there are more classes offered than the schedule listed on the Rebel Rise website. Use the MINDBODY app to see HIIT classes, workshops, and special events (like free classes at Alo or Vuori). Coming from a hot Pilates background, I do chase a bit of physical difficulty challenge and favor the HIIT and strength classes. Yoga classes are great for stretch and balance practice in between. Due to past yoga related injuries, I appreciate that the yoga classes are not focused on crazy inversions and contortions. I do miss power yoga with a faster and continuous flow sometimes, but then again, HIIT is a decent substitute if you are looking for cardio and body resistance type of workout. About two weeks into the 3x a week one month trial membership, I signed up for unlimited monthly membership. Now two months in, I've gone from a complete couch potato to attending classes up to 5 times a week. It's not only because I enjoy the workouts, I also enjoy seeing my fellow classmates and the instructors. This is such a gem of a studio. I would encourage you to try it out if you are either looking to start or re-start a fitness habit.“

“Awesome! It's been a great 2 years with Andrei who customized the program for me. Highly recommend FBC“

“I have recently started training with Stephen and I already notice differences in my stamina and strength. I love his energy, and he always pushes to get the right form. Yusuf is an awesome trainer too, and have enjoyed training with him.“

“Great, modern facility with new equipment and a relaxed atmosphere. The trainers are top-notch and super-friendly, and the workouts are always the perfect mix of challenging and fun. Highly recommend.“

“Love everything about this place! The coaches are phenomenal, they really push the kids to do their best with LOTS of positive motivation! The owner genuinely cares about the kids and offers assistance if needed! Highly recommended!!“

“Absolutely one of the best trainers I have ever had. They really push you to achieve the goals you set with them in the beginning. The workouts are never repetitive and are always fun to do. I would highly recommend getting a package of sessions with them. I leave feeling accomplished for the day after my work outs!“

“I was referred to Coach Jah by a mutual friend when I was struggling with back/hip pain and couldn't identify the cause and treatment. We scheduled a time and I was moving extremely well after the first session! Over 10+ sessions in, I have not only improved physically but the exercise I tried on my own, Coach has helped me understand and introduced new exercise that I didn't even cross my mind that it would benefit me as a Bboy.I really appreciate him taking the time to get to know me and my goals as a 34 year old breaker (dancing over 15+) and now my perspective is not how much longer I can break but now what new heights I can hit!! I am faster, my reaction, my balance, my speed, etc is better than it ever has been already! I had the opportunity to see and meet the other coaches and clients (kids and adults) and you can see their passion in developing the athlete/individual as a whole!!“

“Paul is really an amazing trainer. He is always helpful and passionate about help the newbies like me and my husband. We have been not having any workout for about few years. He successfully help us pick up the training track routine without too much pain. Also the place is really nice, not really crowded at all. Highly recommend it to all people!“

“Such a great work out! Facilities are very clean, DJ is incredibly encouraging and attentive with targeted workouts, I'm so happy that I found this studio!!“

“I went to Steve years back and now I’m back in the area I could go see him again. He’s charming , quick and effective. I always leave feeling like a new me. I could depend on him to help me pain free. ? recommend!“

“Steve is absolutely THE BEST!I look forward to our sessions ( only with a little dread )I have been going to Steve for about 6 months now ( and don't plan on stopping ever) - my core strength has improved so much I never thought it was possible for me to do some of the things I do with ease now. A sweet side benefit is the chiseled looks Steve always keeps it challenging and fun.If you don't see many reviews, it's likely because people who get a spot with Steve keep it forever like me.“

“With Laila's careful panning for the exercises that suits you, constant monitoring through the workout sessions and a right pace, has helped me trust my body with weights and be more confident in my day to day activities also.“

“My nieces were bullied in their own apartment complex.Font mess eith now.Love hills.tgey empower kids!“

“I am SO happy I found this place. The location in awesome, lots of parking, super clean and all of the equipment is A+. I have been searching for a trainer to fit my schedule and needs, and Justin matched me with one above and beyond my expectations.Kristin is my girl. How many times can I see her in a month? The limit does not exist!!“

“Having suffered from chronic back and shoulder pain due to a lifetime of poor posture, I was fortunate to find Ming as my personal trainer. His expertise and guidance have completely transformed my postural issues, eliminating my pain. What sets him apart is his ability to address any pain that arises in my body immediately, providing effective solutions to get me pain-free right away.In addition, I have hypermobility issues that often led to injuries and discomfort. Ming has shown great adaptability in tailoring his training style to accommodate my condition. Thanks to his careful approach, I have become stronger and fitter every day without experiencing further injuries or pain.One aspect that truly stands out about Ming is his attention to detail. He takes the time to explain the nuances of each movement, such as which muscles to engage or which part of the foot to focus on during specific exercises. This level of precision and instruction has greatly enhanced my understanding and execution of workouts.Having visited several physical therapists in the past, I can confidently say that Ming surpasses them all. His knowledge, skill, and commitment to his clients' well-being are unmatched. I highly recommend him to anyone seeking exceptional training that goes beyond traditional physical therapy methods.“

“Joe is an AMAZING personal trainer. I am motivated, challenged, and encouraged to surpass my own limitations. I am impressed with the way he keeps up with my progress via an interactive app. He makes you feel like you are his only client. I appreciate how he comments and makes suggestions on my food choices, and if I am not meeting my walking or exercise goals, he will give me gentle reminders to get back on track. His expectations during our workouts are for me to do my best and push past my own mental blocks on what I think I can do. He is cordial, complimentary, and probably the best fitness choice I have ever made for myself.“

“I have been training with Evelyn at Birch & Iron Fitness for several years, and I am consistently impressed by Evelyn's approach to better fitness and health. She took the time to understand my fitness objectives and together, we tailored a personalized workout plan that pushed me beyond my limits while still being mindful of my abilities. At each session, Evelyn comes prepared with a variety of activities that strike a balance of keeping the workout challenging enough to do while still being interesting and motivating. She provides knowledgeable instruction often accomplishing a challenging and effective workout without bulky equipment or overly complicated routines. Evelyn seems to intuitively know right where my maximum range is and her encouragement is always enough to get me over the top. Not only is Evelyn an expert trainer, but she is genuinely kind and fun to be around. She makes you feel respected and valued as a client and her body positive focus creates an environment where you can thrive and achieve your best. The facilities at Birch & Iron Fitness are wonderful. Her gym is clean and offers a variety of equipment and weights to safely focus on the right muscle groups. I am inspired by the incredible progress in my strength, flexibility, health and overall fitness since training with Evelyn. The results have exceeded my expectations, and I can't thank her enough for the positive impact she has had on my life.“

“I have been an athlete and a trainer. I've always been active and know the importance of staying healthy but as with many people, life took over and I let myself become more and more sedentary as I focused on other projects. I really needed a jump start and found that at Own It Fitness. Miguel, Taylor and the entire team could not have been kinder when I approached them about starting, and there was absolutely no judgement. Miguel sat down with me to discuss short and long term goals. They focus on the whole picture and help guide you as you set your goals. The semi-private training and one on one training is held in an inviting studio environment, and is thoughtfully personalized for each individual. Alberto (my trainer while I was there) is extremely patient and passionate about what he does. Whether you are a beginner or experienced with working out and training, the Own It Fitness team is amazing. They will support you in reaching your fitness goals while helping you find a way to fit it into your lifestyle.“

“Grant Took Me to My Front Split Goal! I had a dream for over 20 years to reach the front split. I tried so many times to progress towards it and wrote countless new year resolutions to do that. Grant helped me to bring this dream to life. From our very first session, Grant set up the program which was tailored for my lifestyle, addressed my physical limitations but also empowered my mindset. He set up a program for me to follow, held me accountable and progressed the routine each week. Grant introduced me to techniques I haven't encountered before. He celebrated my progress which was a big driver for my motivation and energy. Within a couple of months I have achieved the dream of so many years and I can't be grateful enough to Grant for making this possible! My journey didn't end with the split. Grant is now working with me on the overall strengths, focusing on building the glute muscles which is a fun challenging path allowing me to gain new appreciation and confidence in my body. Grant is a great trainer and motivation coach, if you're struggling with your fitness goals I would highly recommend personal training with Grant.“

“My daughter went to Aikido at Fremont Aikido Club which is a nonprofit organization. My daughter loved this being there. She loved her classes. She is so eager to got here every-time and come home to show what she has learned that day. It is so nice to see how the instructors inspire and teach and let the kids grow. Great place to learn.“

“I’ve seen Raheem for over a decade. I’m in the best shape of my life at 41 years old. When I started my fitness journey with the goal of being able to do everything my friend group did without dragging them down. Today I’m the one to keep up with.“

“Esther is a great personal trainer and I am very happy to train with her. She is very kind and supportive. She pays really great detail to how the body is responding every workout and adapts as necessary which has kept me going. I have worked with many in the past and working with Esther has been truly transformative in my attitude to working out and seeing the difference in my body in a short period of time. I now look forward to working out!“

“Probably one of the best trainers I ever been to in San Jose. I’ve gone to many who never understood my fitness goals and Rojin broke it down from the diet to the plan of action and then even took the time to follow up with me on my off days to make sure I was sticking to our 4 month plan. She knows what she’s doing and she helped me gain a total of 16 pounds when my initial goal was 8. Doubled my weight. Quadrupled the time I would be in the gym, and the investment came back tenfold. I would 1000% recommend Rojin to anyone who’s looking to start there fitness journey or even pursue it and take it even more serious. Beyond grateful for her, thank you so much always Rojin ????????“

“Great workout in 20 min! It's expensive but effective and my trainer (Melissa) is always encouraging and positive. Really enjoy it!“