Trainers in Palo Alto

“Gets you the results you need.

Thanks to Coach Josh and Coach Nathan for making it worthwhile.

Im wrapping up the 12-week program. It starts with an assessment to shape your plan, then twice-weekly sessions that pushed me without overdoing it and stayed varied enough to keep interesting.

Monthly check-ins on weight and muscle composition kept me accountable to my goals: losing weight and rebuilding back strength after an injury.

I finished lighter and more energetic.“

“I appreciated the kindness, expertise, and patience of my therapist throughout the process. The most valuable insight I gained from my first session was the importance of becoming more in tuned with activating various parts of my body, so I can enhance my overall performance.“

“Mark will change your life. My regular doctor was sending me to an orthopedic surgeon to consider having surgery next month. Referred to Mark by a friend. Mark spent one hour with me a week ago and worked out my SI…. Realized when I laid down my left leg was slightly longer, and when I set up, it was slightly shorter, which meant something was tight. It was throwing everything off. The regular doctor will send you right into surgery or throw a drug at it. Through various stretches and massages… debilitating pain that prevent me from walking normal on my left ankle and forget about leaning over with my lower back - it all went away in about two days after seeing him. Miracle worker. Canceling orthopedic surgeon appt.“

“Dom has been a tremendous help with adjustments and even treating RS. for many years. Great team and friendly vibes.“

“I've been training with Lanthony for a little over nine months now and have seen an amazing transformation over that time span. This is my first time body building and hitting the gym regularly to lift weights. Lanthony made sure I understood the equipment, exercises and he played close attention to my form throughout. He was able to provide a challenging workout while working around existing injuries. Lanthony is bringing the energy, dedication and passion for his craft every session and is keeping me motivated throughout.“

“I started training with Jin fairly recently because I noticed he had a lot of similar running experience, and I wanted to add some strength training to my marathon training program. He's very knowledgeable and also an awesome person - highly recommend!“