Own It Fitness is a personalized fitness program designed for working professionals with families, helping them achieve their fitness goals of weight loss, strength gain, increased energy, and improved mobility. Their expert trainers create tailored programs that cater to individual needs, focusing on faith in oneself and commitment to one's well-being. With a proven system, they have helped numerous clients from the Bay Area and beyond reach their goals. At Own It Fitness, clients can train one-on-one with an expert or in group sessions with friends and family. The trainers take the time to explain proper form and provide ongoing support, resulting in clients feeling stronger, more energetic, and confident. The community is encouraging and motivating, with many clients achieving significant weight loss, improved sleep, and overall wellness. Own It Fitness is dedicated to providing a personalized and holistic approach to fitness, helping clients make lasting changes to their health and fitness journey.
Memorable experiences I will always cherish. I feel like I am on a global voyage when I visit. Romania, Bulgaria, Ukraine. All the great places for deadlifts and split squats. I will be well prepared on going thru passport control if asked to demonstrate my form with any of these if asked.
Joining Own It Fitness has been great! I was hesitant about weightlifting due to old injuries and hypermobility, but the Alberto has tailored every workout to my limitations. Their team prioritizes proper form and adapt exercises as needed so I can build strength safely without aggravating past injuries.
Even with my physical limitations, in just two months I’ve gained about 2 lbs of muscle and doubled my skeletal muscle growth rate compared to working out on my own.
Beyond the twice-weekly training, they provide helpful nutritional coaching, custom calorie/protein targets, and a handy app for tracking progress and finding meal ideas. The facility is clean, and the… read full review
As someone who’s a runner, rock climber, and generally stays in good shape, I’m always looking for ways to improve my overall performance and function. What impressed me most was the level of attention to detail and personalized coaching.
The entire team was welcoming, professional, and genuinely invested in helping me reach my goals. They identified areas for improvement that I hadn’t recognized myself and built a customized plan around my strengths, weaknesses, and long-term goals.
As a busy healthcare professional, I also appreciate how efficient and structured the coaching is. Whether you’re just starting your fitness journey or you’re an experienced athlete… read full review
38930 Blacow Rd b1, Fremont, CA 94536
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