TBD.fit, led by trainer Ming, offers a unique approach to fitness and rehabilitation focused on whole-body biomechanics. Ming helps clients address underlying issues that contribute to chronic pain and discomfort, often related to back and shoulder pain, hypermobility problems, and post-surgical recovery. His detailed attention and ability to adapt training to each person's needs have made him stand out. He takes time to explain movements and helps clients understand their workouts deeply. Many have seen their pain decrease, and their overall fitness and strength improve under his guidance. Ming's personalized, patient, and caring style ensures clients of all ages and fitness levels achieve their goals, whether it’s eliminating pain or building strength. His follow-up guidance is friendly, professional, and solid, making TBD.fit a trusted place for those looking to improve mobility, respiration, and overall well-being.
Several years ago I suffered an ankle sprain that led to several full and partially torn ligaments and a chipped cartilage. For the past 2 years I have been playing and moving at 70%
Recently, I started going to TBD fitness, and he took a very functional approach, different from other PTs and Orthos I saw who took very conservative approaches.
At the same time, he has also been able to explain to me from both a biomechanical and easy to understand way to help me root cause my issues as well as understand the purpose of each rehab movement
Since then, I have been able to progress through more ranges of motion and handle load I could not before, and...read full review
Working with TBD Fit has been a game changer compared to my past experiences with physical therapy. They not only pinpoint the root causes of my pain and weaknesses, but also provide clear, actionable guidance for rehab. Unlike others, they challenge me to push beyond recovery and build lasting strength.
Since training with TBD Fit, my strength and mobility have noticeably improved, and I feel more in tune with my body than ever before. What sets them apart is how they curate routines tailored to my exact needs and goals, and even record sessions so I can review them anytime. Unlike traditional rehab or generic group classes, TBD Fit gives me a clear roadmap and the...read full review
10/10 recommend if you are someone who feels random body pain all the time as you get older!
Working with Iming and TBD.fit has me feeling like I’m aging in reverse. I’m a 30 year old who used to play sports in high school and now deals with body pain like lower back aches in the morning or hip/knee/shoulder pain when I workout or play sports that I assumed was a part of getting older. Going to physical therapists, getting massages, and stretching regularly did not provide any long lasting relief. After working with Iming for only one month I already feel better than I have in years. His understanding of biomechanics and his approach to mobility and strengthening...read full review