About Grappling Strength & Performance
Victory Submission Strength is a training facility that caters to jiu jitsu athletes and individuals looking to improve their strength and conditioning. The program is designed to help athletes become faster, stronger, and more confident in their abilities. The gym's setup and atmosphere are praised, with one reviewer noting that the space "looked amazing" and made them want to participate. The trainers, including Bishop, Matt, Josh, Brendan, and Kelly, are described as fantastic, supportive, and committed to tailoring the workout experience to each individual's personal goals. The training approach at Victory Submission Strength is evidence-based and focused on fundamental movements and consistency. Reviewers appreciate the attention to detail, strong credentials, and experience of the coaching staff. The program has helped clients recover from injuries, build a solid fitness foundation, and take their performance to the next level. The community at Victory Submission Strength is also praised, with one reviewer highlighting the motivation and support they receive from training alongside others. The gym is recommended for athletes of all ages and experience levels, particularly teens and young adults who may struggle to find programs specifically suited to their needs.
This is my third year working out with GSP in the summer to prepare myself for my hockey season where they do a great job of building overall power and explosiveness. At the end of every summer I see a substantial difference in my power and speed compared to the beginning due to their coaches being able to assess the correct weight I should be lifting and pushing me. Their programs allow for their athletes to build strength while still keeping and building athleticism which is perfect for anyone. I would highly recommend GSP to anyone that is looking to train for their sport or overall health and mobility.
Training at Grappling Strength & Performance has been amazing! Having practiced jiu-jitsu for over 26 years, my initial goal was to enhance my personal strength and conditioning routine.
During my time at GSP, I have achieved significant improvements in my strength, explosiveness, and stamina. Most notably, my core strength has improved to the point where the chronic lower back tightness that previously interrupted my training has diminished. I now feel stronger overall and am able to train like an athlete.
The personalized programming tailored to individual needs and weaknesses has been exceptionally effective. Currently, my routine focuses on movements...read full review
I came to GSP to get more explosive and bulid strength for Ice hockey. After coming to GSP last summer and this summer, I have felt the difference on the ice and even off the ice. I feel way more explosive and feel my movements are way more smooth and stronger. If you’re reading this I highly recommend to come to GSP, and give it a trial session. You can work on many things at GSP and whatever you need work on I guarantee GSP can and will help you.