Open 24 today
2710 Via De La Valle suite b110, Del Mar8AM - 6PM
681 Encinitas Blvd Suite 308, Encinitas“I started going to Level4PT because of a back injury. Dr. Thompson was wonderful. I was finally pain free. I've stayed for months for Pilates. Michelle is an amazing instructor. We never do the same workout twice. It's always challenging and fun. I have found a small community of women helping women stay healthy. It's a warm, friendly, supportive environment. My chronic back pain is gone !“
Recommended
“I’ve been going to Bodyrok for almost two years now and I’m still challenged every single class! Every class feels intentional, upbeat, and motivating. The instructors are the best, and really know how to push you while still keeping things fun. I always leave feeling stronger and a little shaky in the best way. If you want a studio that makes you feel strong and more capable in your body, this is the place. Couldn’t recommend it more!“
7AM - 5PM
414 S Cedros Ave, Solana Beach“I’ve been coming to this studio for more than 10 years, and it is still the best! The instructors are knowledgeable, encouraging and always attentive to proper form. Every class feels challenging, but enjoyable. Highly recommended to anyone looking for excellent instruction and a welcoming atmosphere!“
6:30AM - 6:30PM
811 Academy Dr, Solana Beach“Great variety of classes that are excellent workouts. Instructors are fabulous with tremendous amount of knowledge, energy and who keep you motivated.“
6AM - 4PM
136 Solana Hills Dr, Solana Beach“Jenna at the front desk was amazing and Montana, who was a sub for my first intro class, was terrific…solid instruction and queuing w/ great energy in SB studio!“
1:30 - 4PM
la jolla shores area, La Jolla“Gloria is an AMAZING Somatic Therapist. Although our session was via Zoom, her heart energy and compassion were palpable. Gloria was able to help me sort through some difficulties and feel more connected to my body! She also gave me some great techniques I can use to continue on my healing journey. What a gift she is to those of us that want to transform our inner world.“
8AM - 6PM
8657 Villa La Jolla Dr Suite #125, La Jolla“I really enjoy coming here, it’s always fun and challenging and the instructors are awesome - especially Olivia, Tyler, Alexa, Sophia and Mo!“
7AM - 6PM
5440 Morehouse Dr #2900, San Diego“My husband has experienced severe hip pain for the past year and has tried several PT practices. We finally discovered your practice and he is beginning to see the light at the end of the tunnel. His pain has lessened significantly and is finally getting back to being himself. Your knowledgeable and caring PTs have turned his life around. Thank you Comprehensive Therapy Services!“
9 - 10:50AM
16085 San Dieguito Rd Suite E7, Rancho Santa Fe“I’m so glad I found this studio! With just six reformers at this location, each class feels personal, and everyone receives the attention they need. The instructors are truly exceptional—each one challenges you in a safe and effective way, while creating an environment that’s both encouraging and compassionate.
I’ve loved taking classes with Hope, Tara, Arlene, Camille, Ania, and Delaina. Each instructor brings their own unique style to class, but all share the same commitment to proper form and alignment. They’re attentive and genuinely caring—if you’re dealing with any discomfort or injury, they always check in and offer thoughtful modifications to support you.“
10AM - 5PM
7210 Blue Heron Pl, Carlsbad“Elizabeth is the best wax girl ever !!! ? I traded my old wax girl of years to Elizabeth because of the comfort level , the quality in wax , and the love she always shows ! I finally get to do waxes every 4-6 months instead of every 2 months. Clean waxes and such a vibe“
“I’m a 68-year-old who’s had my fair share of aches and pains from working at a desk and growing older. Pilates with Shabs has been nothing short of life-changing. She’s not just an instructor — she’s a true body mechanic. She understands the human body better than anyone I’ve ever met. Every session is a combination of stretching, strengthening, and healing.
I genuinely look forward to every single meeting with her. She’s funny, kind, sensitive, friendly, and incredibly honest. I’ve never felt this good in years, and I owe it all to her.
My wife and I once thought about leaving San Diego County, but now that we’ve found Shabs, there’s no way we could go — we’d never find anyone like her again. She’s an extraordinary teacher and an even more extraordinary person. If you’re lucky enough to get a spot with her (she’s very busy!), take it — you won’t regret it.“
“Life changing, heart opening!
From the bottom of my heart, working with Shannon has changed my life. I’m 32 and three years ago, I was having debilitating neck and back pain. I was working with a chiropractor, massage therapist and acupuncturist, and I’m a certified yoga teacher.
Still, I found myself in the ER/urgent care every other month to receive steroidal injections and painkillers. As someone who values a more natural approach to wellness, my doctor recommended (actually prescribed) Pilates. He said, “I bet you’ll be in here a lot less if you try it.” And he was right.
I found Shannon via Instagram when I was living in La Costa. After a quick phone call and preliminary session, I was hooked. We started slow and easy because I was rehabbing so many injuries and over the last three years have built our way up to more challenging and advanced pilates.
Everything from classical to experimental, there’s never a dull moment with Shannon—she’s the best. I recently was re-examined by my chiropractor, and they said they were shocked by how much my spinal issues improved — there are nearly no lingering signs of scoliosis, and I owe it to Pilates in Aviara!“
9AM - 1PM
7760 Fay Ave UNIT J, La Jolla“I love my workouts with Gotham Pilates and Laura. She tailors my workouts around pains and aches that I'm having at the time and teaches me the right exercises (and how to do them correctly) to support my joints, improve my posture, and alleviate the pain (I have had runner's knee, a soar shoulder from swimming, and lower back pain from sitting the wrong way and too much for work). I'm always impressed by her knowledge of biomechanics from her years as a dancer and instructor (I am a biomechanical engineer by trade). I highly recommend her and Gotham Pilates!“
9AM - 7PM
1150 Garden View Rd, Encinitas“Found Taylor through searching Yelp, and so happy that or schedules aligned! She is very professional, has great energy, was punctual, items were clean and sanitized, and she is an amazing masseuse. She checked in throughout the massage to ensure proper pressure was being applied, and it was..massage was fantastic! Hubby and I both felt like "chilled-out noodles" after our 90 minute massages. Highly recommend.. a wonderful experience while helping support a female local business!“
8AM - 8PM
4407 Manchester Ave # 204, Encinitas“I wanted to say thank you to Natalie! Got so lucky with trying her out! She has a wonderful personality and is very knowledgeable. I went to see her for "pilates" as I have worked with other studios. She immediately got me sized up and we have taken some great training she has and put it to amazing use for my "body." She has some great techniques for pain, training and strength. I have been so fortunate to find her! She is a boutique studio with many ideas to fix many issues! More than just pilates!!!!!! Thank you, Natalie for "caring" about my body and helping me to have some great new ideas for all the above! I can't wait for my next sessions!!!!!!“
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“Amazing classes and the owner also puts the best events and collab deals with other business too! Last one was this week at the Inn in Rancho Santa Fe and was just wonderful under the sun with so much energy and ladies super motivated to get healthier and always striving for better shape. The best swag bags out there are also from the Salt Vault!“