Melange Studio Pilates and Yoga, led by instructor Shabnam, is a welcoming and calming space ideal for healing and rehabilitation. The studio has a non-competitive atmosphere, making it suitable for those with injuries or those seeking alignment and balance. Shabnam is known for her individualized approach, high level of knowledge, patience, and kindness. She has helped clients become pain-free and stay motivated over the years. Private sessions are available, making this studio a great choice for those seeking personalized attention and care.
We’ve been with Shabs for over 10 years. Her strength is evaluating client and then developing a program for them. That includes traditional Pilates as well as yoga and active release treatment. We’re often rehabbing injuries. Shabs understands how important it is to us to recover quickly and put a plan together to achieve this. We also appreciate her flexibility as we’re often changing our schedules and she always fits us in.
Shabs is arguably one of the best instructors I’ve had in my life. She’s extremely knowledgeable about the body and her craft. You can just tell she cares very much about your journey in pilates and having it be a betterment for your life. I can’t say enough about how each session is the best challenge for your body. Honestly 5 stars is not enough for how amazing Shabs is
I’m a 68-year-old who’s had my fair share of aches and pains from working at a desk and growing older. Pilates with Shabs has been nothing short of life-changing. She’s not just an instructor — she’s a true body mechanic. She understands the human body better than anyone I’ve ever met. Every session is a combination of stretching, strengthening, and healing.
I genuinely look forward to every single meeting with her. She’s funny, kind, sensitive, friendly, and incredibly honest. I’ve never felt this good in years, and I owe it all to her.
My wife and I once thought about leaving San Diego County, but now that we’ve found Shabs, there’s no way we… read full review
7734 Herschel Ave # H, La Jolla, CA 92037
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