About LEVEL4 PT & PILATES
Level4 PT & Pilates is an integrative wellness center in Encinitas that focuses on helping women over 40. The center offers physical therapy, naturopathic medicine, Pilates, massage therapy, and skincare treatments. It has been recognized as the best PT clinic in Encinitas and North San Diego County. Clients praise the welcoming atmosphere and supportive staff. The one-on-one physical therapy sessions are highly regarded for their effectiveness in addressing a range of issues, from neck and shoulder pain to pelvic floor health. The small group Pilates classes are also popular, helping individuals build strength and discover new muscles in a comfortable setting. Clients have found the center to be a "lifesaver" for post-partum recovery, with Dr. Dawn helping to correct diastasis recti, strengthen the pelvic floor, and restore overall strength. Dr. Thompson has also been praised for her work in addressing pelvic floor issues, hip and back problems. The massage therapist, Deanna, is described as providing the best massages. Clients have found a "small community of women helping women stay healthy" in the "warm, friendly, and supportive environment" of Level4 PT & Pilates.
I started going to Level4PT because of a back injury. Dr. Thompson was wonderful. I was finally pain free. I've stayed for months for Pilates. Michelle is an amazing instructor. We never do the same workout twice. It's always challenging and fun. I have found a small community of women helping women stay healthy. It's a warm, friendly, supportive environment. My chronic back pain is gone !
Level 4 PT has been a lifesaver for me post-partum! I worked with Dr. Dawn after having my third and fourth children to correct diastasis recti, strengthen my pelvic floor, and strengthen my core overall. Dr. Dawn also did a great job helping to restore strength in other areas of my body (LOTS of butt strengthening!) for eventually running post-partum. I am quite sure that my post-partum recovery after baby #4 was much quicker/less severe diastasis because I had already been working with Dr. Dawn from the prior pregnancy. I highly recommend Level 4PT for new moms who are looking for a full recovery post-partum and want to feel like themselves again!
I am so thankful I found Level4 PT and Pilates. You feel immediately welcomed and right at home the minute you walk in the door. Dr. Thompson is so good at what she does and works with you one on one to get you back where you need to be. Everyone you meet is very professional, knowledgeable, encouraging and makes you feel so comfortable. I highly recommend this place for all you PT needs.