Closed today
la jolla shores area, La Jolla
Pilates
“I have been suffering with back problems for many years, and started Pilates sessions at Melange Studio six years ago. Since working withShabnam on my individual needs I have become pain free. I also love the calm and friendly non competitive nature of the studio.I absolutely recommend having Shabnam as a Pilates instructor.“
Closed today
7760 Fay Ave UNIT J, La Jolla
Pilates
“I love my workouts with Gotham Pilates and Laura. She tailors my workouts around pains and aches that I'm having at the time and teaches me the right exercises (and how to do them correctly) to support my joints, improve my posture, and alleviate the pain (I have had runner's knee, a soar shoulder from swimming, and lower back pain from sitting the wrong way and too much for work). I'm always impressed by her knowledge of biomechanics from her years as a dancer and instructor (I am a biomechanical engineer by trade). I highly recommend her and Gotham Pilates!“
“Excellent trainer! Been training with Lucy for almost 3 years now, very knowledgeable and professional Pilates instructor.Always notifies me about upcoming sessions in advance and always sends a text for a next session, which I found very helpful.Lucy is very dedicated and great to work with. My conditioning and flexibility improved and I can see the healthy transition my body has been able to achieve.Overall friendly and supportive environment and very happy with my progress.“
“The staff and instructors are great and care about my success and well being.Flow I and Center+Balance classes are perfect for getting my old bones moving again and working my core. The reformers are also great and really help.“
Pilates
Pilates
Pilates
“Gloria is an AMAZING Somatic Therapist. Although our session was via Zoom, her heart energy and compassion were palpable. Gloria was able to help me sort through some difficulties and feel more connected to my body! She also gave me some great techniques I can use to continue on my healing journey. What a gift she is to those of us that want to transform our inner world.“