Trainers near Cardiff

“Betsy Trefren knows her stuff. As a former body builder she is skilled at what matters most with weight training: technique. You think you've been doing a lift correctly, then Betsy gently tells you to move your elbow an inch back and BINGO you can feel the difference immediately. That's why you get a trainer - to make sure you work out correctly. Her home gym is clean and inviting. She makes sure she is up to date on all the latest types of diet and exercise programs and she'll tell you if she thinks they're right for you and if not, help you plan something that is. She is well versed in workouts plans for mature women (and men) of which I happen to be. Betsy is a warm and friendly badass! Give her a try!“

“This gym is amazing! One of the best in the surrounding area. I have been searching for a gym of this caliber. The owner is great, very kind and very involved. The coaches are excellent, super knowledgeable. The members are so inviting and fun. It’s been a great upgrade to my workouts and personal life. 10/10 would recommend!!“

“Had a great experience dropping in here! Thanks Emily for making sure I felt welcomed and for a great workout. ?“

“So I was originally going to give them 5 stars, because when I was going I had great experiences with their coaches.
Their coaches are very helpful and encouraging especially Lindsey, Jess, and Jacob.
The workouts a fun and challenging and you always know you got a good workout.
However, when I went to cancel my membership because I moved away and could no longer attend. They continued to charge me for a month afterwards, but once I reached out they refunded me half. I recommended really reading the fine print before signing up. Otherwise it’s a good gym that could use some updates on equipment but it gets the job done.“

“Best trainers in town! Knowledgeable and reasonably priced. They truly adapt to your needs, from going to your location to tailoring each workout. If you are on the fence, give it a go! Very worth it.“

“Ciaran and Gavin’s expertise has helped me heal from several foot/ankle injuries and get back to running! I’d probably still be hobbling around and sad without their help. I highly recommend Ascension. I am a competitive distance runner, and it is my go-to place whenever I start to feel an ache or pain. Ascension is made up of kind, empathetic, and fun individuals who listen and show that they truly care about helping you get healthy.“

“Love yoga here. Meg is my favorite instructor! She makes you feel welcome no matter what level you’re coming in at. And she’s fun :)“

“I've had several experiences with PT and this is the first time it is has actually benefitted me. I had back surgery in January, and hip replacement in May, plus progressive knee pain, so I was a mess and a total wreck when I first started. The good news is today I feel better than I have in many years. Kristen Lopez is a wonderful trainer. She is thoughtful, caring, innovative, knowledgable, and has miraculously made my body work better. I highly recommend her and the team at Longevity.“

“I cannot recommend One Nine Sports Medicine enough!!! Professional, highly skilled, and know what they are doing!!! The atmosphere is so positive! This is my teen athletes first season without injuries in a long time and I attribute it to the DPT’s at One Nine! They know how take care of athletes!!!“

“I’ve gone to several gyms and this is by far the best. The coaches are incredible and so helpful. They are always motivating and making sure we do the work out properly.“

“It's a nice gym. Everything you would expect from a planet fitness gym. Has all the basic equipment you need to get a good workout. I would recommend this gym for beginners or casual lifting. They are somewhat limited on machines and equipment (planet fitness), so workouts can be hard to mixup and feels repetitive sometimes but gets the job done nonetheless. I love the hydro massage they have for black users which reduces the stress on my back/legs greatly, not something other gyms offer so this is a huge plus. Nice stretching area and equipment. They have showers for after workouts. They also are really clean here, always see the crew cleaning when I'm in here which is greatly appreciated. Some bigger gyms aren't as clean and have a tendency to their gyms slip. I usually go to a different gym but this one is closer to home since I moved so I go here a lot now, enjoy working out here on a regular basis.“

“I’ve been working out at Milagros since 2018 and it’s completely changed my life! I’ve tried so many ways to lose weight, and it’s always been such a failed experience and never for the long-term. When I had my first training session at Milagros, they created a realistic lifestyle change for me that I’ve consistently been doing and love! The weight has stayed off, and now I have muscle tone and endless energy which I’ve never had before. The facility is immaculate! I love how close it is to the beach, and all the trainers encourage you and are so much fun!Try Milagros, you too will see the life change!“

“This gym is spacious, clean, and has everything you need to get a good workout in. I especially love the sauna, pool and the large locker rooms and I look forward to my workouts here.“

“You can't beat the atmosphere or training competency at Resilient. Been coming a year with multiple injuries and they give modifications as needed. Just got back from a week long ski trip, and never felt better!“

“Great Gym with new personal workout equipment that is better than Y and also top notch trainers. Zeke is a great trainer and he will help you achieve what you want for fitness. They also do Boxing here, and the trainer for boxing Christian is very chill and nice.“

“I wish I could give more stars!! I was looking for a coach that push me and guided me to what I wanted to achieve plus who I had a good feeling about, well found her! Vanessa is knowledgeable, professional, makes you feel comfortable, wants you to accomplish your goals. If you have set backs, or you say, "I can't do it" she says ok, "you will, we will work on these things you can't do", before you know it, you have accomplish those goals, I know because I have said that and accomplished the goal).
I promise you if you have Van as your Trainer you won't be disappointed. She will motivate, support you.
Her gym is not this huge intimidating space where you are amongst so many people that you get neglected or yourself, she is right there with you making sure your form is correct, you are feeling where you are suppose to feel the muscles you are working, and getting most out of the workout. Don't wait any longer Vanessa is your girl!!!!!!“

“The best of the best places to go for any sports injury if you want to find out what truly is causing the pain and what to do about it.“

“If you’re looking for a San Diego personal trainer who actually listens and tailors workouts to your goals—Moises at ML Strength and Conditioning is it.

I came to Moises after hitting my 40s and noticing my energy dipping, fat creeping in, and strength going downhill. I train with him at his gym on Miramar Road near the Pyramid, and every workout is smart, challenging, and exactly what I need. He focuses on full-body, fundamental weight training, and it works.

Moises pushes just enough to keep me progressing, without making me dread the gym. He works with all fitness levels—from beginners to older adults to serious lifters—and he’s genuinely one of the nicest guys you’ll meet.

Can’t recommend him enough if you’re in San Diego and need personal training that’s effective, supportive, and sustainable.“

“John has been great! As someone who has always struggled working out, John is really good at motivating me to do my best, while still listening when I've hit my limit and not pushing me into injury.“

“The clinical data keeps building in support of a correlation between strength training and lower odds of dementia and cognitive decline. My doctor suggested I add strength training to my exercise routines, so I looked for the closest option in hopes convenience would help me commit to the practice. Luckily, a friend suggested the Solana Beach Perfect Workout. It’s been a great experience all around. My hip strength is improved so I no longer ache after 3 miles walking. But my core and upper body strength is improved as well. The trainers, working with me one-on-one, are unfailingly upbeat and encouraging. Scheduling and parking is a snap - sounds trivial but they are factors in what makes this place work! Importantly - unlike Pilates studio policies - your prepaid sessions don’t expire with a calendar expiration date, instead they roll forward until you use them up.“

“I've been coming here for more than one year and love it. I go in about 3x each week. The trainers are great - they push you but are friendly and inspiring. No ego or shaming here. The workouts are varied and challenging - I'm never bored. The studio is small but it's a great group of people.“

“I recently had the pleasure of working with Kool Body Personal Training in Del Mar, and I can’t recommend them enough! From the moment I connected with Scott Elliott, the owner and lead trainer, I knew I was in good hands.

Scott’s expertise and genuine passion for helping clients reach their fitness goals are unmatched. He takes the time to understand your personal needs and tailors a program that fits perfectly into your lifestyle. The workouts are efficient, effective, and designed to deliver results without taking up too much of your day – perfect for someone with a busy schedule like mine.

What I really appreciate is the attention to detail and the personalized approach. Scott is not only knowledgeable about strength training and nutrition but also incredibly supportive and motivating throughout the process. His guidance has helped me stay consistent and see real progress in a short amount of time.

If you’re looking for a personal trainer who truly cares about your success and makes fitness achievable, I highly recommend Kool Body Personal Training. It’s been a game-changer for me!“

“Dr Kate is awesome! Shes helping the kiddo get back to baseball during his IL for knee issues. Shes taught him some great techniques to do at home and he's feeling better after just two sessions!“

“The gym is overall very clean and has good number of equipment but it lacks some critical weight machines which can be deal-breaker for serious bodybuilding enthusiasts. If they had removed some of cardio machines and put more weight machines, it would be amazing. Most of the times, at least half of the cardio machines are empty.“

“Slow motion strength training. This method of training has proven to increase strength and stamina. Specifically for people in their 40's, 40's and beyond. The 20 minutes 2x per week is great for those of us with busy lives. The Perfect workout! The name says it all! I am thrilled to have found the his private gym. ‍“

“I love my Carlsbad village F45. This community feels like family and I feel so priveledged to coach here and be part of our clients fitness journey. Lets gooo!“