Pilates in Frisco

“This is the only exercise that I've ever considered fun that didn't cause injuries or aggravate old injuries. In fact, it's helped me maintain strength in areas I've been to PT to address. I've had a couple of procedures (unrelated to exercise) since starting and every doctor has said I can take basic classes as soon as I feel able to, unlike other places I've been where there are no modifications available. The instructors are great! They get to know you and are very encouraging. Pilates is for anyone. Don't worry that you won't fit in. Don't worry that it looks like it's hard to get into classes at first. If you sign up for the one that you can go to several different studios in the area, you'll have a ton to choose from. The waitlist moves fast. After a year and a half, I can say this is my exercise home. I don't anticipate stopping ever.“

“As a local group fitness instructor that has been in the game for eons I can say that this is definitely an effective calorie burning type of training! I enjoy working out while sweating in the sauna but it is absolutely not for everyone. So check with your physician to see if it works for you. A buddy gave me a pass to check it out so I toured the studio and tried a few rounds of their HOT cycle session. The session itself for cycle (with a virtual instructor) was 15 minutes long and left me a little confused at the end since I did not realize it was that short, so I tried it a few times. The cool thing is that you can adjust the heat of the room to your liking. They have other types of workout cabins there such as hot pilates, yoga, strength training and rowing machines. Also a shower and towels. You can bring a friend if you need accountability. I love the accountability of group workouts so if you are used to being in a room with a bunch of people this may not be your bag. But it is open 24/7 with and without staff etc. Great for those with multiple jobs like myself needing the flexibility. I enjoyed it and would try it out again when I am not teaching classes elsewhere.“

“Lakisha was extremely thorough and very knowlegable. She Listened to everything I had to say, provided me w great information, and excellent care. I, truly, feel like she cares for her patients. Im so glad she is my primary care physician.“