Innate Performance is a renowned establishment that specializes in personal training, strength and conditioning, and nutrition. The standout trainer, Curtis, is highly praised for his expertise, knowledge, and ability to create tailored workout programs that address each individual's needs and goals. Clients have reported significant improvements in their strength, mobility, and overall fitness after working with Curtis and the Innate Performance team. The gym is particularly known for its effective rehabilitation and modification of workouts for those with injuries. Recent reviews highlight the transformative impact of the training, with clients praising the professionalism, organization, and the way the trainers push them to their limits while also being mindful of their capabilities. The gym is described as having a great culture, and clients look forward to their workouts, confident that they are making progress towards their athletic and fitness objectives.
Two years ago I came to Innate Performance on the referral of a friend. I had worked on my own for decades with variable success. So I decided to try a personal trainer.
I walked in (super anxious as I am not a gym bod guy) and was greeted by Curtis. He made me feel at home and welcome. My goals were his goals but he stressed that he cared more about building my body so it was healthy for another 50 years (as opposed to pumping me up and getting muscular without a base). Through an outside injury and PT he kept me focused on the long term health (physical and mental).
I’ve seen the results I desire. He’s always been a coach, ear, and friend. He’s helped my… read full review
I’ve been working with Max at innate fitness and it’s made a real difference in my strength, range of motion, and overall fitness.
I’m in my 60s with two hip replacements and have stayed active for years, training consistently in my home gym. That said, working with Max has taken things to another level. The program is thoughtful, well-structured, and tailored to where I am physically.
What I appreciate most is how he’s challenged some of my old-school assumptions about strength training and mobility. The approach is more intentional, and the results speak for themselves. I’m moving better, getting stronger, and feeling more capable overall.
Very pleased with… read full review
I cannot recommend Curtis and his team highly enough. Curtis is an exceptional personal trainer who delivers a thoughtful, disciplined, and results-driven approach to fitness.
What truly sets Curtis and his team apart is their professionalism and genuine care for their clients. They take the time to understand individual goals, tailor their approach accordingly, and consistently show up with both expertise and compassion.
If you are looking for a personal training experience that is both effective and supported by a team that truly cares, Curtis and his team are outstanding.
Monday 5AM - 7PM
Tuesday 5AM - 7PM
Wednesday 5AM - 7PM
Thursday 5AM - 7PM
Friday 5AM - 7PM
Saturday 5AM - 12PM
Sunday 5AM - 12PM
1605 Gale Lane, Nashville, TN 37212
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