Basics and Beyond fitness & nutrition

Oct 2023

Libby is great! I’ve had chronic pain in my low back/hip for years due to a functional length discrepancy. At times I could barely function and was sleeping on a heating pad every night. Since starting my pain is nearly gone. 10/10 would recommend.

Apr 2023

I am a 52 y/o female and am going through menopause and had changes over the years to my body that I was not ok with. I have worked out consistently since I was 16. I was in the Army, and continued my workouts throughout the years. I have had 3 children along the way as well. I thought I was consistent and doing everything right. On the weekends I would let loose with my food intake and alcohol, thinking I was ok and would drill down during the week. However, I could not get rid of my love handles and extra body fat. Then I met Dan and started the “nutritionist journey.” Damn if I was doing it wrong. Now, I eat 5 times a day, I understand what foods should be consumed...read full review

Apr 2023

I cannot recommend Basics and Beyond as a nutritional consultant and personal training service more. Dan and Nathan listened first, then formulated a plan to help me get control over my eating and my health without making me feel ashamed of being a larger person. In a little over 2 months I am down over 30 pounds. Candid conversations and prescribing personalized feedback have made all the difference in my success. I have and will recommend Dan and his team to anyone. Whether you want a little nutritional guidance or a complete food intake and fitness overhaul, like I needed, Dan can help.