Trainers near Antioch

“Great school for learning traditional Japanese karate from people authentically trained.“

“Throughout my life, I have been through various physical and nutritional coaching programs. However, I can confidently say that Coach JB's approach has truly stood out among the rest. With an unwavering focus on holistic well-being and clear objectives, he meets you exactly where you are and tailors his coaching to address your unique needs. What sets him apart is the level of personalization he brings to each workout plan. These are far from cookie-cutter routines; instead, every minute detail is carefully logged and designed exclusively for you. Moreover, his nutrition coaching surpasses the ordinary calorie-centric approach. Coach JB strives to improve your overall relationship with food by incorporating therapy-based practices, allowing you to achieve your goals in a healthy and sustainable manner.Also, let's not forget to mention his vibrant and enthusiastic personality that adds an extra dash of enjoyment to every gym session. After extensively researching various coaches and fitness programs, stumbling upon 6 Fitness Training Systems and working with Coach JB has proven to be an absolute blessing. I am incredibly grateful to have found such a phenomenal coach who not only guides me towards my goals but also makes my gym experience a truly delightful way to start my day.“

“I used to do indoor cycling for years — until my doctor recommended that I start lifting weights to maintain muscle mass as I entered perimenopause.
The gym I used to go to had a huge weightlifting floor that felt unwelcoming and very overwhelming. The group classes were always packed, and reserving a spot felt almost impossible. I didn’t feel comfortable, and I didn’t feel supported.
So I started looking for something different — a place closer to home, where I could actually enjoy working out and feel confident walking in.
That’s when I found Odyssey Fitness.
I loved it from my very first small group session.
The small group personal training, the welcoming environment, the highly qualified trainers, the personal attention during workouts, and the constant encouragement made all the difference.
After a few weeks, I’m seeing real results! I'm stronger, more motivated, and most importantly — happier!“

“Trainers focus on injury repairs. For example, if you have weak knees, they focus on strengthening your knees before moving on to bigger things. They focus on longevity, rather than generic strength.“

“I love it! I always walk out feeling ready for the day! It is a great workout, and the instructors rock! I have loved my experience boxing and look forward to my weekly class!“

“After using ClassPass for a couple months to try classes around town, I finally settled on an F45 East membership. Here's why:

It's easy to schedule and cancel classes. There are more than enough class times available to meet most scheduling needs and cancellations can occur anytime outside of 8hrs. Compared to other gyms in the area, this fit my schedule best and left enough flexibility for cancellations if needed. They also utilize an app that makes booking your classes super easy.

Pricing is competitive to the area and there are different plan options available. They charge bi-weekly which I also prefer. Spreading the cost out over the month makes it more manageable.

While in class the workouts are easy to follow, the coaches are enthusiastic without pushing you to discomfort, and the movements will challenge you. There are different weights available so you can challenge your body without hurting yourself and the classes are set up to keep you moving without having to grab and rerack weights. I'd recommend these workouts to beginners and seasoned exercise-enthusiasts alike.

*A personal perk for me is that the gym is clean and gear is wiped down between classes. Towels are also available in class.

If you're looking for a class-style, home-gym in East, I highly recommend trying it out!“

“I’ve been going to Burn Bootcamp Nolensville for over 4 months and feel stronger each day. It’s super fun atmosphere for a workout and all the trainers are knowledgeable and helpful.“

“Coming here has been a life changing experience for me. I had a bad car accident in 2020 and have been in pain ever since then. After only one visit, I noticed a difference and immediately bought a block of additional sessions. I’ve been there four times now and I continue to see improvement. David is so good at what he does. He really listens to what is going on and combines his education and experience to develop solutions for his patients. I would give them ten stars, but this stops at 5.“

“Libby was exactly what I needed to get back into working out! She makes our workouts fun, yet challenging. When we started, we set goals and she catered the workouts to my fitness level. Each week she increases my challenge and notes how much I’ve progressed. Libby has made it fun and easy to make working out a priority!“

“I’ve been training with Christian Pitkin for several months now. About 4 years ago, at age 56, I suffered a stroke. I have recovered nicely, but I wanted to go beyond what physical therapy had helped me accomplish. Christian helps with my overall strength but he also helps me focus on balance, movement and overall functionality. I have already improved balance and movement significantly. I’ve also learned how to supplement my training outside the gym with Christian’s guidance.Christian keeps the workouts fresh and explains his philosophy towards training really well. He teaches that repetition is key, but he also adds increasingly challenging skills as I improve. Stretching and nutrition advice is included.Christian is encouraging at just the right level. He takes great progress notes and always has a plan for each session before it begins.He also knows every song played in the gym, he has great dance moves (I don’t) and he will gladly discuss the weather, sports, and a multitude of other topics during the workout.It’s a fun and productive time with Christian!“

“What an amazing space. Thank you for being so mindful to your visitors. So cozy and wonderful. Kelly is amazing.“

“At Block Fitness, I completed a 12-week transformation program, and it honestly exceeded my expectations. The combination of structured workouts, clear meal planning, and 1-on-1 coaching made a huge difference for me—not just physically, but mentally as well.

The workouts were challenging but realistic and adaptable, which helped me stay consistent the entire 12 weeks. The meal planning was simple, sustainable, and didn’t feel restrictive, making it easy to stick with even on busy days. What really set this program apart, though, was the 1-on-1 coaching. Having personalized guidance, accountability, and support kept me motivated and confident.

Throughout the program, I felt stronger, more energized, and much more confident in my ability to maintain these habits long-term. This wasn’t just a short-term transformation—it gave me tools and structure I can continue using. I would highly recommend Block Fitness to anyone looking for real results with personalized support.“

“Ashley is such a great coach! She helps you reach your goals, keeps you accountable, has great communication, and most importantly teaches you how to realistically implement good habits and changing your lifestyle to a healthier one.

Ashley was my first personal trainer/health coach, and I have learned so much from her and still continue to learn from her. I had originally reached out to her to lose weight bc I had let myself go and didn’t know how to manage my diet in a sustainable way. I was in and out of the gym on my own but wasn’t seeing progress. I didn’t realize how important nutrition, steps, sleep and the other aspects of your life are.

I had started with her in May/June of 2025 and have lost 20lbs!! I already feel more confident, happy and comfortable in my body. I’ve learned about what foods are harmful and how to keep meal prepping simple.

She’s also helped me navigate what the future could look like, and she didn’t leave me feeling lost or unsure of how to do this on my own. She’s also very flexible and understanding!! I love that she helps women of all ages achieve all sorts of goals, life goals, mental health, booty building, losing weight, building muscle. She does it all! I definitely see myself working with her again in the future when I can get back to the financial stability where I can afford it. If you’re looking for a health coach that will help you in the long run and gain healthier habits, this is the lady for you!! ❤️“

“I’ve been working with Jim since 2017 and there aren’t enough good things I can say about him! Jim goes over and beyond what any trainer I’ve ever worked with has.I was in a major car accident in 2018 which led to spine surgery. When I was finally released to workout again, Jim was there every step of the way. He even went as far as to contact my physical therapist and work with her on where my body was in the healing process and tailored my workouts accordingly!You get far more than just a trainer when you work with Jim. You also get a friend. He genuinely cares about you and your health physically and mentally. There’s no way I would’ve been able to get through my recovery without him being a part of the process. I HIGHLY recommend him as a trainer!!“

“Josh and the staff at Quantify are top-notch professionals who know what they are doing. This is a cutting-edge, scientifically proven way to exercise. It's safe, effective, and efficient. The equipment is phenomenal. The staff knows just how to help. The Nashville community is so lucky to have this place!“

“The equipment is well maintained and always clean. I appreciate how friendly and helpful the staff is.“

“Awesome one-time visit (twice during my trip to visit family) experience. Nate was super helpful to get me through the visitor day pass registration and payment process (Cash App or Venmo). Super clean well maintained and good quality equipment and space. Thanks“

“This place is AMAZING! The aquatic therapy and blue light therapy help me feel better. Lisa is a wonderful water therapist who goes above and beyond to make sure you're getting the proper movements. So far, I love it here.“

“Clean, great fitness equipment, free weights, and awesome sauna!!!! Highly recommended...“

“Angela is BRILLIANT!!! She works magic for musicians and I can't recommend her highly enough!“

“Post rotator cuff surgery recovery... Jorge is excellent, very attentive, interactive, and very good at not only listening but in noticing body language and expressions. He's one of the best and is trusted by NFL Pro Bowlers, professional soccer and baseball players...check out the signed jerseys on the wall of fame. Overall experience has been outstanding and I highly recommend!“

“Great gym!!! Private!!Stephanie Kemp is Amazing!! She is very knowledgeable in training. So happy to go here“

“I’ve been working out with Ben for years now. He offers some of the most customized and thoughtful workout plans while also coaching you through nutritional plans as well. While he’s done so much to get my health back on track, he’s also been a great friend and someone I feel I can go to about anything. He and Paul run an awesome program and their gym is second to none in regards to bettering yourself. Can’t recommend this gym enough.“

“Amanda does the best facials I’ve ever had. It’s quite a relaxing, heavenly experience. Also, every massage I have ever had here is excellent, and every therapist has their own style. All amazing!“

“I have been doing the online classes this month and absolutely love them! Kimberly is my favorite, she is so much fun and gives me the motivation that I need! Thank you City Fit!“

“I have been working out with Sam since 2009 and can't say enough great things about his commitment to health and well being. He has been and continues to be an inspiration to my fitness journey. From our early days of working out in DC Cross Fit gyms, to our later days of working out in DC alleys, the message from Coach Sam was consistent, clear, and confident. Simply put - Sam knows his stuff! The icing on the cake is that Sam's personality and positive mood are contagious. You won't just get in shape, but I can almost guarantee you'll have some fun along the way. Now that I'm living in CT and Sam has moved on to bigger things, I sure do miss him (and my 6 pack abs), but my loss is your GAINZ!! Go get some!“

“This place saved me and is now my therapy. Its been a blessing meeting Mike Tugo and having him as my trainer. He works with one client at a time so we have the entire gym to ourselves and can really focus on me and my progress. I've gotten stronger, healthier, and more confident since walking through the door. I recommend this to anyone that wants to make a serious lifestyle change for the better.“