Trainers near Whitestone

“The instructors at Nubreed Martial Arts Academy are outstanding, motivational and highly skilled creating a positive learning environment.
Nubreed Martial Arts Academy provides a welcoming atmosphere for everyone who walks through the door. The school is a supportive and accommodating environment where students(adults/kids) and families feel valued.
Nubreed offers a fun and engaging learning environment with a wide variety of martial arts programs to choose from. Students(adults/kids) have the opportunity to explore different disciplines, develop new skills, build confidence, and stay active while enjoying their training.“

“I've been working with Dino and George for almost a year and they have really helped me lose weight and transform my body over that time using a combination of weight lifting, balance and agility exercises, and stretching. They are both great guys, always encouraging, but also demanding in taking me through my workout. Because I travel a lot, they have also given me exercises I can do on the road, which has been helpful in allowing me to maintain my routine. I highly recommend them.“

“Took my first class at the Herricks location. Hands down great experience. Rafy made sure to modify a couple of workouts and was very attentive! Will be taking more classes at this location.“

“I wanted to share my experience at Dream Body Fitness, as it has truly been a game changer for me. Having been to many different gyms over the years, I can confidently say this one has exceeded my expectations and helped me achieve my Fitness goals in a relatively short amount of time. The staffs are incredibly supportive and motivating, and the classes consistently challenge you to push beyond your limits. I highly recommend Dream Body to anyone looking for a place that delivers results!“

“One of the best communities (more than just a gym) that I visited. Will definitely recommend Raul and Max’s classes“

“Be sure to check out this intimate, semi-private gym. What really sets it apart is the level of personal attention and genuine care the coaches provide. Every session is tailored to individual goals, strengths, and areas that need improvement. Instead of being just another face in a crowded class, you will feel seen, supported, and guided.

The semi-private setup creates the perfect balance—there’s enough space and attention to work on technique and growth, but still the motivation and energy that comes from training alongside others. The coaches are incredibly focused, consistently offering feedback, encouragement, and adjustments to help progress safely and effectively.“

“Couldn’t be more impressed by Alessandro over the past year and a half. He’s provided a positive community at fit4life that I look forward to each morning.
My results have been consistently positive and I’m always motivated to workout with the best. Alessandro is incredibly knowledgeable and will always point you in the right direction.“

“Very good place for your health and mood thank you so much 😊 10/10 good job 👍“

“Harold is truly the best of the best when it comes to personal training. He’s patient, genuinely motivating, and knows exactly how to help you push past your mental limits. I love how meticulous he is: from dialing in your form to remembering the weights and reps from previous sessions so you’re always progressing. He consistently puts your best interest first. I’ve seen more progress with him in three months than I did in five years anywhere else. Sessions are short & to the point.Super effective with not a moment wasted. I always leave feeling accomplished and looking forward to go back which is so rare with working out. If you're someone with little time and want to see results then Harold is for you!“

“If you want a friendly places, where no judgement and everyone is just awesome please go here. Joey and Dave are great fitness couch! I love it very much!“

“This gym has brand new Precor equipment. It's split in cardio and a studio on the ground level and the main workout floor with locker rooms in the basement. While all the equipment is new they kept the locker room from the previous NYSC that was here. The lockers and showers are the same, not bad but not brand new. The main floor has plenty of half racks, benches, a small turf area with a sled to push. There are studios down here too. I would've liked to see at least 1 more cables fly machine but the equipment selection is excellent.“

“I started the Guaranteed Weight Loss Program at Peak Performance Fitness in June 2025. To date I have lost 32 lbs and 6% body fat! Titus has been my trainer and has played a big role in keeping me consistent and accountable. He adjusts my workouts and nutrition based on my progress and goals. The gym is a friendly place with a real sense of community. I feel stronger, more confident and happier since starting the program and working with Titus. I would recommend this program to everyone looking to make a positive change in their life.“

“House of Champions ? S101 is the place to be if you’re looking to elevate your physical conditioning or sharpen your fighting skills.

Led by Sensei Jonathan, one of the kindest and most dedicated people you’ll ever meet, the academy offers top-level coaching in a welcoming and disciplined environment. Alongside him, you’ll train with outstanding instructors — each with their own unique teaching style, yet all fully committed to one mission: helping you become the best version of yourself.

Whether your goal is strength, confidence, technique, or personal growth, this place isn’t just a gym — it’s a community built to push you forward. ??“

“Doctor Levine is a awesome doctor he takes care of your pain very professionalism and very knowledgeable christina & yadith are also very knowledgeable and professional lady a very clean doctor office thank you very much for your hospitality“

“I was out of the country 5 years and was in the worst shape possible. Joined this gym since it’s the closest to me and it’s been by far the best decision ever. I’ve been consistently hitting all my goals and having access 24 hours while working 70+ hours per week has been a lifesaver for me. If you’re thinking about joining, do it!“

“This studio is truly exceptional. After every class, I leave feeling stronger—both mentally and physically—and more motivated to become the best version of myself.

The environment is welcoming to all ages and fitness levels, and the atmosphere is consistently positive and uplifting. The energy in the space makes it easy to stay engaged and look forward to each visit.

I’ve taken a variety of classes, and each instructor brings a high level of expertise, encouragement, and dedication. They genuinely support your progress and help push you to reach new levels in your fitness journey.

I highly recommend this studio!!“

“The 45-minute format is perfect and flies by. Trainers are attentive and encourage you without making it feel overwhelming. It’s a great balance of cardio and strength.“

“One of the best gyms I’ve been to in a long time! Dean’s energy sets the tone the moment you walk in, and Coach Yaya is incredible—motivating, supportive, and her classes push you right to your limits. If you’re looking to challenge yourself, grow stronger, and be part of an uplifting environment, this is definitely the place to be!“

“I am writing to share my sincere appreciation and positive experience with COT and my personal trainer, Kirk, also known as King.

As a 53-year-old male who previously did not prioritize my health and fitness, I often felt fragile and vulnerable, as if the slightest breeze could knock me down. Recognizing the need to invest in my well-being, I made the decision to retain a personal trainer. However, I was determined not to join just any gym filled with hundreds of people, as I sought a more personalized and comfortable fitness environment.

Upon reaching out to Kirk at COT, I was immediately impressed during my first session. It was a one-on-one experience that made me feel at ease and precisely what I had been looking for. As I continued my sessions, I appreciated the small group settings of one or two people, where we each engaged in different workouts tailored to our individual needs. Kirk ensures that even when it's not a one-on-one, he remains attentive and committed to our personalized routines, pushing us to work hard and achieve our goals.

It has now been almost a full month since I began this journey. Kirk’s diet plan has significantly transformed my eating habits, enhancing my energy levels and overall strength. I can now easily bend down to tie my sneakers without experiencing body aches, and I no longer feel older than I am. The progress I have made in just one month has been truly motivating, and I eagerly anticipate the changes the coming year will bring.

I wholeheartedly recommend joining COT and training with King. He is an outstanding personal trainer and nutrition guide, and the facility is conveniently located, making it accessible for anyone serious about improving their health.

Steven R.“

“InForm Fitness is a hidden treasure within the shipwrecks of “I’ll Pump You Up!” personal fitness facilities on Long Island. Their core philosophy of high-intensity excursion with super slow movements allow for maximum strength increases with a very low risk of injury. The workouts are intense, yet short - about 30 minutes - once or twice per week. This means the time spent is effective AND efficient. All the trainers in the facility are wonderful to work with, each providing their own flavor of fun and enthusiasm. Worth every penny.“

“Awesome small business with a great atmosphere! I go to their fitness classes regularly (unlimited strength and pilates are favorites of mine) and would highly recommend them. They also offer physical therapy, massage, and nutrition advisement.“

“I don’t usually write reviews, but Tony and Miguel honestly deserve this one.

I came into HIIT House tired, stressed, and not feeling great about myself. Most gyms make you feel judged, rushed, or like you’re on your own. But from day one, Tony and Miguel treated me like a real person. No pressure. No sales games. Just help.

The workouts are easy to follow, the energy in the room is positive, and you can actually feel the difference in how they run this place. I started seeing changes fast—not just in my body, but in how I feel day to day.

If you’re reading this trying to decide where to go… this is the first gym that made me feel like I belong. That’s rare.
And if you’re nervous or starting over, trust me… you’ll be fine here.“

“Xtreme Fitness is the way to go. It’s work the time and workout 100%. Highly recommend the meals plan also. Trainer is great, overall concern about your well being. If you to choose a private trainer this is the way to go. Will have your money worth. Highly recommended.“

“I’ve been with blue moon since I was 4 and now I’m in high school and a black belt. I work here now too. I love this place with all my heart and the community is so kind and wonderful. Blue moon will forever be in my heart.“

“I’ve been to a lot of places I’ve met a lot of different coaches. I’ve experienced energy from a lot of places. These guys are my favorite by far. I’d have to write a book in order to explain everything but go experience it for yourself.“

“Well kept equipment
Clean surroundings
Staff friendly
Clean washrooms“

“Worked with Shawn and had a lovely experience. Very enthusiastic and helped me figure out my fitness goals.“