About InForm Fitness
Reviews for InForm Fitness
Write a reviewHours
Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: 7AM - 1PM
Sunday: 7AM - 1PM
Tips
online classes on-site services
InForm Fitness, a pioneering fitness studio, has challenged the traditional exercise industry since its launch in 1997. The studio offers a unique high-intensity strength training protocol that delivers remarkable results in just 20 minutes, once a week. This efficient approach helps clients build muscle, enhance cardiovascular efficiency, boost metabolic health, promote fat loss, and improve functional ability. Clients appreciate the time-saving benefits of the InForm workout, as it allows them to maintain an active lifestyle without the need for hours of cardio or endless gym sessions. Whether it's hiking, playing tennis, gardening, skiing, biking, or chasing after children or grandchildren, InForm Fitness empowers clients to fully enjoy the activities they cherish most. Clients consistently praise the professionalism and personalized attention provided by the InForm Fitness team. The staff, including Jon, Adam, and Gillian, are commended for their exceptional scheduling flexibility and ability to keep clients motivated and on track. Clients describe the workout as challenging but highly rewarding, with tangible improvements in strength and overall fitness.
InForm Fitness is a hidden treasure within the shipwrecks of “I’ll Pump You Up!” personal fitness facilities on Long Island. Their core philosophy of high-intensity excursion with super slow movements allow for maximum strength increases with a very low risk of injury. The workouts are intense, yet short - about 30 minutes - once or twice per week. This means the time spent is effective AND efficient. All the trainers in the facility are wonderful to work with, each providing their own flavor of fun and enthusiasm. Worth every penny.
Inform Fitness, founded by Adam Zickerman, is the real deal for strength training! Just once a week for 30 minutes. With one on one coaching, (shout out to Adam and to Michael for their expertise coaching), customized weight machines, and slow reps with heavy weights, you will build strength, fitness and confidence! Results can be seen quickly with a weekly commitment. Adam’s philosophy works with every age and every shape. You just need to take the first step.
I highly recommend Inform Fitness. Locations in both NYC and in Port Washington, LI.
Next level personal training. Everyone here really knows the their stuff and personalizes the workout for the individual. I began a total beginner so no experience necessary. I reversed my osteopenia and my doctors were shocked at the results.