StyleFit NYC offers personalized workout plans designed to meet individual needs. The trainers, like Harold, are dedicated to creating a fun and encouraging environment where clients feel motivated to reach their goals. Harold's training focuses on strength, mobility, and longevity, consistently checking in with clients to ensure their progress and well-being. Clients report feeling pushed to their limits while experiencing a positive and rewarding training experience.
I had a large L5–S1 disc extrusion after shoveling snow during the January snowstorm. I was mostly bedridden for nearly two months before coming here. I had been to two different physical therapy clinics and both experiences were horrible. However, as soon as I got on the mat to begin core exercises, Harold knew exactly what my problem was.
It has been only about a month and a half since I started working on my core with Harold and my sciatica is now 70–80% better. I can’t thank him enough and I only wish I had come to Harold much sooner.
edit: I forgot to mention that I was scheduled to have a microdiscectomy yesterday but I canceled it because my sciatica has… read full review
May 2026
5.0★★★★★
I love training with Harold Palacios! He’s super thorough and really pays attention to both my strengths and the areas I need to work on. I appreciate that he actually remembers those things and focuses on them during our workouts, which makes every session feel personalized. He always knows how to push me just enough without making it overwhelming. I’m honestly not a big workout person, but with Harold I actually look forward to my sessions… just maybe not the 6 AM ones lol.
Dec 2025
5.0★★★★★
Harold is truly the best of the best when it comes to personal training. He’s patient, genuinely motivating, and knows exactly how to help you push past your mental limits. I love how meticulous he is: from dialing in your form to remembering the weights and reps from previous sessions so you’re always progressing. He consistently puts your best interest first. I’ve seen more progress with him in three months than I did in five years anywhere else. Sessions are short & to the point.Super effective with not a moment wasted. I always leave feeling accomplished and looking forward to go back which is so rare with working out. If you're someone with little time and… read full review
